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Managing Hormonal Rage

Managing Hormonal Rage

No discussion of women’s anger would be complete without acknowledging the physical and hormonal influence over the course of your life—from puberty to post-menopause. Each stage has its own challenges. Whatever the phase, there are some basic commonsense steps you...
How To Process Feelings of Anger

How To Process Feelings of Anger

Emotions are much like the weather. Weather is a product of the environment: mixing of warm and cold air, lunar and ocean cycles, and shifts in tectonic plates. Emotions are also caused by various events in our environment. If someone steals your wallet, you feel...