Posts Tagged ‘validation’

How to Claim Validation, Your Gift from God [2 of 2]

Monday, September 6th, 2010

There are times when it seems we have to stand alone and shout out our value to a deaf world. Those around us who should have joined in the chorus with loud and enthusiastic voices are either silent or murmuring a negative undercurrent. So often this happens when we’re most vulnerable — as children.

We take the silence of our parents or trusted adults as proof we are not worthy or special. We listen to their murmurs and turn up the volume until that din is all we can hear. Yet, deep in our hearts, we know this isn’t true; we know deep in our hearts this is somehow wrong and unfair.

Sometimes we are taught that it’s wrong to validate ourselves. Maybe you’ve been taught it’s boastful or prideful to love yourself. I remember sitting in Bible classes as a child and learning I was supposed to love myself last on a list that went something like God, others, self. It was as if there was only so much love to go around and you weren’t supposed to hoard it for yourself but rather give up your supply of love for everyone else. If you had any left over for yourself it was because you hadn’t given up enough to God or others.

I believe this is faulty reasoning. After all, doesn’t God say that you are to “love your neighbor as yourself” (Lev. 19:18)? Galatians 5:14 says that the entire law of God is summed up in that single command. And didn’t Paul in Ephesians 5:28-29 say that a man was to love his wife like he loved his own body, in the same way Christ loves His Church?

It seems to me that loving yourself is a fundamental principle of God. Loving yourself is not supposed to be subservient to the love of others; love of  self is the basis for love in others. This is why it is so important to be able to validate yourself as a person, created and loved by God, with intrinsic value and worth just for who you are.

Validation isn’t something to be earned; it is something to be claimed.

As an adult, I know that love isn’t a finite quantity. Love has no more boundaries and limitations than God does because God is love (1 John 4:8). Love is like the living water Jesus talked about to the woman at the well in John 4. There is an endless supply with plenty to go around.

Please know that God joins you in your validation. He’s the author of your worth and value, so why shouldn’t He shout it out with you? In The Message, Eugene Person translates Psalm 37:5-6 this way: “Open up before God, keep nothing back; he’ll do whatever needs to be done. He’ll validate your life in the clear light of day and stamp you with approval at high noon.”

RECOGNIZE, ILLUSTRATE, AND ESTABLISH SELF-WORTH

We’ve talked about recognizing your worth as a person. That’s just one of the components of validation. Validation also means to illustrate and establish.

Your actions to yourself illustrate your sense of self-worth. What you say is one thing; what you do is another. How you treat yourself, the attitudes you have about yourself, the forgivenss you show yourself, the love you have for yourself illustrate what is really true.

Once you recognize your value as a person, your need for the cheap clanging of outside excessities will fade. You need to illustrate the knowledge through action.

Source: Chapter 6, “Our Need for Validation” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc
 

How to Claim Validation, Your Gift from God [1 of 2]

Saturday, September 4th, 2010

People who lack validation in their lives fail to understand their own value and worth. Without validation, it is difficult to have a concept of self-worth. Without an understanding of intrinsic value, a person will often look outside of self to find that validation. Instead of looking inside to anchor your belief in your value as a person, you hook that belief to the passing whims of circumstance, culture, and conditions.

Your belief in your value as a person can be ripped from you, leaving you grasping for the next handhold to come along. This was Megan’s life. Her hold on self-worth was only as strong as whatever relationship she was in. When that relationship ended, her sense of value as a person evaporated, leaving her frantic and desperate to begin another relationship. Within any relationship she had, she kept looking to the wrong party to anchor her sense of self.

She chose the person who always left instead of the person who was always there — Megan herself.

It is very easy to fall into the trap of thinking your worth as a person comes from what you do instead of who you are. It is also easy to see your worth as being reflected off others instead of shining out from inside. When you allow other people or outside situations to provide your validation, you make yourself hostage to them.

When we validate ourselves, we recognize our worth. Notice I didn’t say we generate our worth or create our worth or cause our worth. Each of us has a worth, a value that we did not generate, create, or cause for ourselves. This value is inherent in us as people; this value is a gift from God.

IT’S WHO YOU ARE, NOT WHAT YOU DO

Each person is unique, looked over and loved by God. One of my favorite psalms in Scripture is Psalm 139 because it speaks of the intimate and loving relationship God has with each one of us. God knows us as individuals, not just as an anonymous blob in the mass of humanity. He knows nour name and everything about us.

Jesus in Luke 12:6-7 explains that we have great value to God and that “the very hairs of [our heads] are all numbered” (v.7). Do you know yourself well enough to know how many hairs you have at any given time? This may seem like rhetorical hyperbole, but it is meant to illustrate that God, your loving Father, knows who you are.

God knows you and loves you, as you. Your value and worth as a person do not derive from what you do or who you’re in a relationship with. It doesn’t spring out of how much money you make or how attractive you are or how many times you can get an answer right. Your value is deeply rooted in your identity in God.

Genesis 1:27 clearly says that God made you in His image. You are, as Psalm 139:14 says, “fearfully and wonderfully made.” This isn’t talking about that part of you that comes directly from God, who verse 13 says crafted your creation.

God made you who you are and loves you for who you are. This is the bedrock foundati0n for self-worth. This is self-worth anchored in God; this is your special identity safe and protected in God’s hands. You can validate yourself by recognizing your worth in Him.

Source: Chapter 6, “Our Need for Validation” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc
 

Our Need for Validation: Megan’s Story

Thursday, September 2nd, 2010

But I am a worm and not a man, scorned by men and despised by the people. All who see me mock me; they hurl insults, shaking their heads. ~Psalms 22:6-7

We long to be validated. If you grew up without validation, you look at the passage above and understand deep down those terrible words.  You have felt like a worm, scorned and despised. You have been mocked, insulted and dismissed in life. You have ached over the universal need to feel validated as a person. When others denied you this, you may have tried to validate yourself using external activities. When externals are used for self-validation, they often turn into ravenous excessities.

MEGAN’S STORY

Growing up, Megan was always trying to live up to the expectations of her parents. It wasn’t that they were outwardly abusive; it was just that no matter what she did, she never quite measured up to their standards. Even if she came home with a good grade on a paper, project, or report, there was always a little bit more she should have done.

When she went clothes shopping with her mother Megan always felt diminished. She could remember putting on a new dress or shirt in the dressing room and feeling on top of the world until her mother looked her over. The reaction was always thoughtful and critical, as her mother tried to decide if her deficiencies were less than the cost of the garmet.

It was the same story when she got her hair cut. Her mother would stand next to the stylist, pointing out all of the problems, from frizzy, unruly hair to double cowlicks. Together, they w0uld poke at her head and pull at her hair, frowning and discussing her shortcomings as if she wasn’t sitting right there.

When they visited her grandparents or extended family, both of her parents were open and verbal about how well she was almost doing. It was as if they just couldn’t say something nice — period — but had to throw in a distasteful tidbit that called any genuine praise into question. They talked about her behavior, her body, her schoolwork. When she got older, they threw in her friends, boyfriends, goals, and plans in life.

At some point, Megan stopped sharing anything of significance with her parents altogether. Outwardly, she was compliant and obedient, divulging just enough details about her life to give them daily fodder for discussion without exposing herself to any meaningful scrutiny.

It was at this point Megan turned to other people for validation. Finding little — and none that was untainted — at home, her peers became paramount. There wasn’t anything Megan wouldn’t do to be “included” in middle school. She learned to alter her personality depending upon which group she was with, becoming a chameleon of sorts. Her true self she hid away, taking it out sporadically and only when she felt really safe with those one or two friends she could trust.

Her sophomore year in high school, Megan tried sex as a way to achieve validation. Once she got over the inital terror and humiliation of it, she began to realize she had a power to make herself valuable.

In college, she invariably was drawn to partners who were analytical and critical like her parents. She kept hoping she could get one of them to love her unconditionally but found herself disappointed. Through numerous relationships and a failed marriage, she was still trying. And the more she tried, the worse she felt about herself.

Source: Chapter 6, “Our Need for Validation” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc