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	<title>A Place Of Hope News &#187; The Center for Counseling and Health Resources</title>
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	<link>http://www.aplaceofhope.com/blog</link>
	<description>Our Mission Is To Help People Change Their Lives For Good</description>
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		<title>R is for Responsible for My Emotions</title>
		<link>http://www.aplaceofhope.com/blog/anger/r-is-for-responsible-for-my-emotions</link>
		<comments>http://www.aplaceofhope.com/blog/anger/r-is-for-responsible-for-my-emotions#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:07:23 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[responsible]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=352</guid>
		<description><![CDATA[Ensuring that your children learn to deal with their emotions in a healthy, responsible manner depends on you setting an example of the same.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learned Invisibility: Are You In Hiding?</title>
		<link>http://www.aplaceofhope.com/blog/depression/learned-invisibility-are-you-in-hiding</link>
		<comments>http://www.aplaceofhope.com/blog/depression/learned-invisibility-are-you-in-hiding#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:55:59 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[invisible]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=346</guid>
		<description><![CDATA[If it seems easier to adopt the opinions and feelings of others, you may be hiding yourself from the joy of knowing who you are and embracing an active life.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>From Guilt Cycle to Bicycle: Lose the Rules &amp; Just Exercise!</title>
		<link>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise</link>
		<comments>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:14:27 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight permanently]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=340</guid>
		<description><![CDATA[Instead of choosing forms of exercise you think you should be doing, get active doing something you'll stick with (i.e., something you can love).]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Doing Too Much, Or Too Little? How Activity Level Causes Depression</title>
		<link>http://www.aplaceofhope.com/blog/depression/are-you-doing-too-much-or-too-little-how-activity-level-causes-depression</link>
		<comments>http://www.aplaceofhope.com/blog/depression/are-you-doing-too-much-or-too-little-how-activity-level-causes-depression#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:05:28 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[perceptions]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=327</guid>
		<description><![CDATA[When self-esteem is tied to activity level, doing too much or doing too little can ultimately lead to depression.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/depression/are-you-doing-too-much-or-too-little-how-activity-level-causes-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>A is for Active: Tips for Time-Crunched Parents</title>
		<link>http://www.aplaceofhope.com/blog/god/a-is-for-active-tips-for-time-crunched-parents</link>
		<comments>http://www.aplaceofhope.com/blog/god/a-is-for-active-tips-for-time-crunched-parents#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:19:46 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=315</guid>
		<description><![CDATA[As busy as you may be, raising healthy, happy kids depends on taking time to engage them in an active family life. Try these tips for time-crunched parents.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/god/a-is-for-active-tips-for-time-crunched-parents/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Food Quiz: Are You Obsessed?</title>
		<link>http://www.aplaceofhope.com/blog/eating-disorders/food-quiz-are-you-obsessed</link>
		<comments>http://www.aplaceofhope.com/blog/eating-disorders/food-quiz-are-you-obsessed#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:55:15 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Eating disorders]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[obsessed]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[permanently]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=304</guid>
		<description><![CDATA[On a scale of 0 through 5, how do you rate when it comes to obsession with food? This is the starting point for taking back the control that food has over you.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/eating-disorders/food-quiz-are-you-obsessed/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Brad Learned to SOAR: O is for Optimism</title>
		<link>http://www.aplaceofhope.com/blog/addictions/how-brad-learned-to-soar-o-is-for-optimism</link>
		<comments>http://www.aplaceofhope.com/blog/addictions/how-brad-learned-to-soar-o-is-for-optimism#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:36:28 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[chemical dependency]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=302</guid>
		<description><![CDATA[Only after seeking professional treatment did Brad and his parents rediscover optimism for his future - a future filled with hope and free of alcohol addiction.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/addictions/how-brad-learned-to-soar-o-is-for-optimism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Self-Talk: An Exercise in Emotional Health</title>
		<link>http://www.aplaceofhope.com/blog/depression/positive-self-talk-an-exercise-in-emotional-health</link>
		<comments>http://www.aplaceofhope.com/blog/depression/positive-self-talk-an-exercise-in-emotional-health#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:23:21 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=293</guid>
		<description><![CDATA[
Try this self-talk exercise for emotional health - replacing negative messages from the past with positive messages based on the truth that defines you today.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/depression/positive-self-talk-an-exercise-in-emotional-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>By the Grace of God: Jim&#8217;s Story, Is It Yours Too?</title>
		<link>http://www.aplaceofhope.com/blog/god/by-the-grace-of-god-jims-story-is-it-yours-too</link>
		<comments>http://www.aplaceofhope.com/blog/god/by-the-grace-of-god-jims-story-is-it-yours-too#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:47:39 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=291</guid>
		<description><![CDATA[Jim dreaded family reunions. 
His wife, who practically forced him to go, handled all the details. He went, if only so the kids could see their grandparents, aunts, uncles, and cousins. There were so many reasons, however, not to go: It was expensive; it took up vacation time at work; he never spent time doing [...]]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/god/by-the-grace-of-god-jims-story-is-it-yours-too/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are Not a Disease: Emotional Challenges Plus Obsessive Behavior Equals Obesity</title>
		<link>http://www.aplaceofhope.com/blog/god/you-are-not-a-disease-emotional-challenges-plus-obsessive-behavior-equals-obesity</link>
		<comments>http://www.aplaceofhope.com/blog/god/you-are-not-a-disease-emotional-challenges-plus-obsessive-behavior-equals-obesity#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:25:48 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Eating disorders]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive behavior]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=288</guid>
		<description><![CDATA[Neither pills nor surgery can solve your eating disorder because you are not a disease. For permanent weight loss, address your emotions &#038; change your behavior.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/god/you-are-not-a-disease-emotional-challenges-plus-obsessive-behavior-equals-obesity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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