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Tag Archives: Jantz

Battles Men Face: High Hurdles [BOOK EXCERPT]

Posted on June 11, 2013 by Dr. Jantz
Reply

A friend of mine ran track in high school. He was pretty amazing, and I always enjoyed watching him run. Not only did he run sprints but he also ran the high hurdles. As if running fast wasn’t enough, in the hurdles he had to stride airborne over a series of obstacles. That’s what Ted had been doing his whole life. He was an incredibly fast runner — a great salesman — and able to win races in business. What tripped him up were the hurdles to personal value and worth that his father’s actions, attitudes, and opinions had placed in his way. It didn’t matter how many other races in life he won, Ted couldn’t consider himself a success because he kept getting tripped up by those high hurdles.

As men, we do not like to be found inadequate. Rather, we will do just about anything to be viewed as strong, effective, competent, and necessary. In his father’s eyes, Ted struck out on all four:

- Ted was not strong, because he had chosen the “easy” way out through business and avoided the “challenging” path of academic success.

- Ted was not effective, because his work didn’t produce anything of “real value” but only monetary success.

- Yes, Ted was competent, but in a dishonorable way by “tricking” people to buy a “useless” product.

- A relationship with Ted became extraneous to his father because Ted’s chosen pursuits in life were in such contradiction to what his father found valuable and worthwhile.

Because of Ted’s supposed deficiencies, his father had never shown respect to him as a man.

Why didn’t Ted just dismiss his dad, brush off his opinions as old-fashioned and outdated, and live his life the way he wanted without regret? First, he loved his dad, and as painful as it was, his father’s opinion mattered to him. Second, a part of Ted lived in fear that his dad’s judgment on his life and choices — essentially on his manhood — were somehow, event just marginally, correct.

It is not possible to measure up to other people’s expectations, because other people are not fair. Everyone comes with their own biases and misconceptions and shortsightedness and selfishness. This is true even of those people who truly do love you. People are not perfect, so the way they view you and your life and your future will not be perfect. When you allow another person to dictate the standards of your life, you have just abdicated enormous power to that individual, and you could spend the rest of your life hobbled by the burden of those expectations and crushed under the fear of failure.

In order to be healthy, every man must come face-to-face with his own inadequacies. That can be difficult to do when you’re so busy pretending they don’t exist or frantically keeping yourself so busy you don’t notice them. You need to stop moving, stop numbing, stop denying long enough to really look at what they are.

The above is an excerpt from Battles Men Face: Strategies To Win the War Within by Dr. Gregory Jantz.

Posted in Men | Tagged Battles Men Face, expectations, inadequacies, Jantz, men | Leave a reply

Battles Men Face: Pornography’s True Cost [BOOK EXCERPT]

Posted on May 8, 2013 by Dr. Jantz
Reply

As men, we are wired to get a sexual charge out of a visual hit. And once that switch is flipped, it’s hard to turn it off through sheer willpower. The mind may be screaming “Don’t go there!” but the body is already running three steps ahead. In the headlong rush of sexual stimulation, it’s easy to forget the true cost of continually saying yes to pornography.

Pornography is Addictive

Pornography, as a behavior, can be highly addictive and progressive. By progressive, I mean that what gave you a thrill to see or experience the first time wanes through repetition. IN order to get the same sort of hit, you need to find something else, something new, something more.

Pornography Objectifies People

When you use another person to provide and gratify sexual stimulation, that person ceases to be a person, someone with a family. When you objectify a person in order to achieve your own sexual gratification, how can that do anything less than damage your own humanity — your own sense of compassion and connection to people as people?

Pornography Leads to Sexual Narcissism

Pornography is ultimately all about you; it’s sexual narcissism. As such, it sours real-life, offline relationships with people who have the right to tell you “no” or “not now” or “not that.” Real people have their own preferences and needs. Real people have difficulty competing with airbrushed, polished images, false sentiments, and scripted responses.

Pornography Corrupts the Mind

I’ve worked with men who truly desired freedom from their pornography addiction, and all of them were haunted, even after they’d stopped, by the images they’d allowed themselves to view and the behaviors they’ve allowed themselves to engage in. Their minds have been corrupted, and they often found themselves returning unwillingly to the very images they were trying so hard to exorcise.

Pornography Promotes Failure

If you say to yourself, “I’ll never” or “That won’t happen to me” or “I’m not like that” where pornography is concerned, you’re already in danger. Pornography is powerful because it attaches itself to the human sex drive, which is immensely powerful. If you make yourself exception to its power, you set yourself up for failure.

Pornography Undermines

The bonding of two people sexually is a divine gift and the glue of the relationship — the “one flesh” concept straight from the Bible (Gen. 2:24). When you use yourself (no matter what type of pornography, you’re still essentially using yourself) to satisfy your sexual desires, you make the other person in the relationship unnecessary.

Pornography Reflects a Dark Image

Pornography promises to make you feel like more of a man and then works to strip away the values of manhood:

- It wrests control of your choices and decisions from you, rendering you impotent against it
- It perverts how you view and appreciate women, corrupting your most intimate relationships
- It exchanges the deeper satisfaction of living an honorable life for cheap, temporary thrills
- It erodes your natural compassion and desire to protect women and instead exploits them for personal sexual satisfaction

If you are involved in pornography, it’s time to stop — right now.

The above is excerpted from Battles Men Face: Strategies to Win the War Within by Dr. Gregory Jantz.

Posted in Addictions | Tagged Battles Men Face, Jantz, men, pornography | Leave a reply

No Social Networking, TV, Games for 21 Days: What I’ve Discovered

Posted on April 27, 2013 by Dr. Jantz
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The following was previously posted on Facebook by a friend of mine. If you entertain the thought of disconnecting from all things tech for a while, Anna Groves’ experience may give you some idea of what you have to look forward to.

No Social Networking, TV, Games for 21 Days: What I’ve Discovered

1. I am a creature of habit. The more I do something, the more I crave it, and the more of a second nature it becomes.

2. I learned that my kids talk. A lot. About everything. They tell their secrets, fears, dreams and hopes. And our relationships have deepened immeasurably because of it.

3. I saw countless subtle things that I would have missed, had my face been in my phone.

4. I am less irritable.

5. I feel free.

6. I don’t get jealous of that hangout that I wasn’t invited to.

7. My friends showed up. A phone call, a coffee, a dinner is SO MUCH better and more fulfilling and more real and more true than a like or a comment.

8. I drew closer to God. That still small voice came to the surface. And I loved it.

9. I lessened procrastination in many areas of my life.

10. In those idle moments where I’d normally veg out, I read or hung out with my family. I was truly present.

11. I wrote letters. With a pen. And a stamp. And it felt good.

12. I learned that we weren’t meant to be looking at a screen instead of people’s faces. That people deserve better- that my family deserves better-and that I deserve better.

Yes, I am back on Facebook, but I am back with boundaries for myself, because I never again want to lose what I’ve just gained: Freedom.

Thank you, Anna, for allowing me to share this here. To anyone else who may be interested in doing the same, you may find further inspiration and guidance in my book #Hooked: The Pitfalls of Media, Technology and Social Networking.

Posted in Social networking | Tagged #hooked, Facebook, games, Jantz, media, social networking, tech detox, technology, The Center, TV | Leave a reply

The Mighty Wind of Truth: Charting Your Course [BOOK EXCERPT]

Posted on April 16, 2013 by Dr. Jantz
Reply

Submission is not a manly word. Submission means capitulation, surrender, compliance. It is the opposite of being your own man, charting your own course, being the captain of your own ship. Yet, even a ship’s captain must submit to a new course in order to change direction.

A ship’s captain is in charge of the conditions requiring change. A wise captain accepts the reality of his position and submits to the prevailing conditions by adjusting course. Unwise captains plow ahead and end up wrecking ships.

Using the ship analogy, answer the following:

- Your ship is your life. All ships have a name; what’s yours?

- All ships have a point of christening, a launch date when they first to the water. This christening point is when you finally felt in charge of your life. Where was that? When was that?

- When your ship first left dock, where was it headed?

- Your course is the result of the decisions you’ve made in your life. Are you still headed in your original direction? If so, what has helped you stay the course? If not, what has caused you to go in a different direction?

- Your cargo is the material goods you’ve accumulated in your travels through life. How attached are you to this cargo? Are you willing to jettison all or part in order to change course?

- Your ballast is the baggage you’ve accumulated over the years. Are you willing to examine this ballast and rearrange it if necessary to maximize your potential to reach port?

- Your crew are those people who are sailing with you, both family and friends. Who on this crew is your first mate? What has your first mate been telling you about the course you’re on?

- Reality is the prevailing conditions. When you think about these conditions, remember to include not only external conditions like weather (what’s going on around you that you can’t control), water depth (how much cushion you have between you and adverse consequences), and wave action (how much resistance you are experiencing on your current course) but also internal conditions like the morale of your crew (relationships with family and friends) and the seaworthiness of your ship (what on board your life is creating a danger).

The truth that naturally flows from knowing who you are can be a mighty wind. You can fight against it and wreck your ship, or you can accept it and find a way to use that energy to chart a new course.

The above is excerpted from Battles Men Face: Strategies To Win the War Within by Dr. Gregory Jantz.

Posted in Men | Tagged Battles Men Face, Gregory Jantz, Jantz, men | Leave a reply

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