Posts Tagged ‘happiness’

I Feel Pretty: Narcissism as the Road to Happiness

Tuesday, November 16th, 2010

I love the first sentence of the first chapter of Rick Warren’s The Purpose Driven Life. “It’s not about you.”

This sentence is in complete contradiction to the media’s rather strident assertion to the contrary. In order to find happiness, the media claims that it is all about you — your needs, your desires, your wants, and your rights. The media explains that all of these things must be fulfilled — needs, desires, wants, rights — in order for you to be truly happy. It obligingly communicates what you have to do to get your needs, desires, wants, and rights filled and how to battle against all those forces arrayed against you achieving them.

Life, then, and happiness are not so much a pursuit as they are a struggle. People in your life are either for or against you in your struggle.

For a narcissist, people are either friend or foe.

The media is the opposite of Rick Warren. The media tells us, “It is all about you. You have a right to have every need, desire, and wish granted. Whatever you must do, whatever you must sacrifice, whoever you must coerce and cajole, is open season and justifiable. After all, it (fill in the blank) is your right. Happiness is an unalienable right promised to you in the Declaration of Independence as a part of your birthright as an American and as a human being, so whatever you need to do to get it is reasonable and understandable. Put yourself first in order to be happy, and don’t take a backseat to anyone until you’ve attained the happiness you seek. It’s your right. You deserve it. Nobody else is going to do it foryou.”

The single-minded focus of the narcissist is very much akin to the single-minded focus of many I work with at The Center, the anorexic. Both are absolutely absorbed with forcing the shape of the world into their own box. For the anorexic, it’s irrelevant that drinking diet sodas and eating only a banana a day will cause irreparable physical and psychological damage. That reality doesn’t fit into the controlled world they seek.

Reality is irrelevant; intent is everything.

For the narcissist, it’s irrelevant that a total focus on self-seeking behaviors will cause irreparable social and relational damage. That reality doesn’t fit into the comfortable world they seek. Again, reality is irrelevant; intent is everything. For both, everything that happens around them, to them, for them, about them is only ever about them. AndI can tell you, tragically, happiness doesn’t enter the picture.

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

What Memory Makes You Happy, And Why? [A Mother's Response]

Friday, November 5th, 2010

As you may have seen or participated in, I held a book giveaway last month asking anyone and everyone to answer a series of questions on happiness. It was an especially popular giveaway of my book Happy for the Rest of Your Life and received many touching responses. But there is one in particular told in such detail and at such length that it makes the perfect blog post with which to begin the holiday season.

In response to my question, “What memory makes you happy, and why?” Sharon M. wrote this:

It amazes me that in our society (set to 70 mph) it seems we cannot even take a breath, before the Mega-Merchants start rushing us all forward.

I need to be still, to remember things most cherished. Two, stand out.

The Christmas I emerged from Texas Children’s hospital, with my 9-year-old son, with the news that I was recieving my Christmas Miracle, and my son would live! I cried with relief and Joy, for days.Crowds were rushing, much as they are beginning to now, and I was conflicted — euphoric on one hand, and lost as to my next step, rushing into an Albertson’s store, past a ‘Junkie’ shaking with tremors, right in front of the door. People were irritated by him, throwing their pennies into his guitar case with looks of disgust. This was Nashville, Tennessee, so his skilled but shaking guitar picking was something heard on every street corner.

That same year I would remember the Christmas Season in a different light, from that time forward.

 

Out of nowhere, yet somewhere familiar, I heard an inner voice telling me to give him more than pennies. It was a huge amount for me, and I quarreled with my own emotionally- charged heart. No, it couldn’t be the voice of a Holy God, just my emotions run-amuck at Christmas. And just as I argued, the unction came so loud and large, that I could not miss it.

I whirled around with my son in tow and plopped a rather large bill into the velvet case. It seemed, if only for a moment, that time stood still. The picking stopped, and the man looked straight up to the sky, crying with great sobs.

Shaking and hot tears streaming, he said, ‘Oh Father God, I haven’t gone too far, you’re still there, Oh my God, You’re still there.”

And the next thing I knew, he was picking Christmas hymns and tunes: ‘Did I know this one, did I know that one…?’ Intermittantly, he was sobbing as he began to sing, and then asked if I wanted to join him. My son took the lead, and the next moments we were sitting on the wet asphalt right at the entrance to the store…and singing!

People began to circle around us and join in. The rushing stopped, and for nearly half an hour we were all caught and held fast in that wonder that really is Christmas.

I told the man, that he’d best put his money into his pocket. 

It was time to go, but I will never forget, passing a man, caught by his addictions, and yet one of God’s own! Wow, what Grace, and what wonder. I saw it, I heard it, I sat and watched as the vortex drew more and more people to join in song…and to be still.

I saw the true meaning of Christmas, there on the asphalt, and I will never forget that sight for as long as I live!

I believe that for the first time, I really understood. My son would live, this man who had lost his way, heard from God in a tangible way, and we are all offered that moment of Saving Grace, because A Living Loving God really came to this earth and offered us himself.

What a gift!

Yes, I need time to be still and to remember what Memory(s) make me Happy, and to revel in them.

The Pitter-Patter of Tiny Feet: Children as the Road to Happiness

Wednesday, October 27th, 2010

I’m not sure if this is universal, but, in my experience, this particular road to happiness is often traveled by women. These women are loving and well intentioned. They put a great deal of energy and time into their relationships, with their primary focus being their role as a mother. At the beginning, the thought of having children means this woman will have meaning, purpose, and significance in her life. Often, the bumps along that road occur at the beginning, middle and end of her child-rearing  experience.

Her are some composite examples of what I mean taken from years of working with women at The Center:

A young mother will come in. She’s been married for around 5 to seven 7 and has two children. Right off the bat she’ll express her deep love and devotion for her family. She says she loves being a mother but then immediately goes into all the negatives this has brought into her life: lack of sleep, impact on career, excess weight, loss of intimacy with her husband, and guilt over competing demands of family and job. She feels there’s something terribly wrong with her for even thinking this way. She’s angry and upset at how stretched she is, and angry and upset that she’s even angry and upset. Tears are a predictable event, as she agonizes over how the pitter-patter of little feet has become a thunderous din of demands and pressures she feels inadequate to address. Being a mother was supposed to make her happy, and she’s anything but happy.

A woman around 40 years old will come in. The problem isn’t her, she’ll inform me, it’s her kids. They’re stuck in some teenage phase of utter selfishness, ingratitude, and defiance. She’s done her part, all right, to love and nurture them, and look where it’s gotten her. She’s in a constant battle over every little thing, including their clothes, homework, household chores, friends, and their lousy attitude toward school. There’s never a cease-fire in the conflict, and she’s exhausted and disillusioned. She doesn’t feel inadequate; she’s angry. Being a mother was uspposed to make her happy, and she’s anything but happy.

In this next example, the woman is in her late 50s. For more than 20 years, she’s devoted her entire being to being a mother. Now her kids are grown and have left the house for education, career, or another relationship (see above). They have flown the coop, and she’s left with an empty nest. The house is quiet, uninteresting, and unnaturally clean. It’s sterile, and she feels the same way, kind of bleached of feeling and purpose. Being a mother did make her happy, but what’s she supposed to do now?

Children aren’t like puppies and kittens. When they grow up, they aren’t going to stay small and close to home. Children are supposed to grow up, mature, and live out on their own. If you bundle your happiness too tightly around your children, they’re apt to take it with them when they leave out the front door, along with all your hand-me-down furniture and dishes.

How is your happiness affected by bumps in the road with your kids?

I Only Have Eyes for You: Love as the Road to Happiness

Tuesday, October 19th, 2010

This is one of the media’s favorite paths to happiness. If you can only find love, true love, you’ll find happiness. Of course, the media is also filled with the abject misery that falling in love can bring, as represented in big-screen films, newspaper stories, reality shows, magazine articles, and weekly sitcoms.

Love and its promises are a huge media business.

Media promises love conquers all and then makes sure you are aware of love’s colossal failures. Sensitive to your confusion and natural apprehension, the media then produces reams of information on how to love, how to be in love, how to maintain love, how to avoid the wrong kinds of love, how to get over broken love, and how to find love again.

Relationships and the love they bring are a source of great happiness. I can say this wholeheartedly as a husband and father. The false promise, however, comes when just being in love or just being in a relationship is sold as the road to happiness. The unspoken threat is that you cannot be happy unless you are in love and in a relationship. The pressure, then, to get on with it, to fall in love and be in a relationship, is huge.

The pressure, of course, is also right alongside the pressure and promise of happiness in education and career. So, according to the media, in order to hedge your happiness bets, you should be simultaneously pursuing education, career, and relationship.

 I”m not sure about the happiness part, but this looks like a recipe for stress! (I speak from personal experience, having simultaneously gotten married, started The Center, and pursued my doctorage all within 2 years. I have a vague recollection of thoe 24 months, but you’d have to ask my wife, LaFon, if you want to know any specifics!)

Relationships, just taken on their own, are often stressful enough. When you add the unspoken expectation that this person, this relationship, is supposed to make you truly happy, it’s an invitation for failure and disappointment.

If you thought your career was a “what-have-you-done-for-me-lately” proposition, it’s nothing compared to being in a relationship where your partner looks to you to bring him or her happiness all the time. I don’t know of anyone who can pull off that kind of miracle.

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

Whistle While You Work: Career as the Road to Happiness

Wednesday, October 13th, 2010

Even with so many people engaged in academic pursuit in my hometown of Seattle, there is still a sizable segment of the population who foregoes postsecondary education and instead jumps headfirst into the world of work. After that giddy, heady feeling of ssucess and affirmation with the first job offer comes the stark reality for many that you actually have to get up when the alarm clock rings, and go in to work when it’s a beautiful, sunny day, even when you don’t want to.

Welcome to adulthood. Nothing gets you there quicker than your first job.

That’s a job; what about a career? Doesn’t the very word career sound so much better, so much happier, than just a job? Merriam-Webster’s Collegiate Dictionary highlights the difference.

A job is defined as a “piece of work; especially in a small, miscellaneous piece of work undertaken on order at a stated rate.” A job, then is a piece of work, small and miscellaneous. Doesn’t sound very impressive, does it? Career, on the other hand, is something different. Career is defined as “a field for or pursuit of consecutive progressive achievement especially in public, professional, or business life.” Now, that’s more like it.

Career even has the word pursuit in its definition. Surely you’re getting closer to happiness when you have a career.

I wish I could say that a career is a surefire path to happiness. Unfortunately, in my experience, it’s no guarantee. Imagine the difficulty a person faces who, after four years of college, decides their academic path isn’t leading to happiness. Then imagine the difficulty a person faces who, after 25 years in a career decides their career path isn’t leading to happiness. Careers take time, energy, and resources to build, often in greater proportion even to education. The disappointment, then, when a career doesn’t lead to happiness can be devastating. Often it comes at a time when the person has greater obligations and responsbilities than they did while in school.

Jobs, even careers, often come with a “what-have-you-done-for-me-lately” component. It’s all about what’s happening right now. Supervisors come and go, expectations change, technology changes, and responsibilities change.

I have known far too many people who become so comfortable in their job that they choose to derive their happiness form their careers, only to find, after 20 years with the same company, they wound up with a crystal clock with their name on it, a hearty handshake of thanks, and a pink slip during the next round of downsizing.

With all the changes that take place in a job or in a career, the one change I didn’t mention above is the fact that often people change. As individuals mature and age, they may one day find they have changed slowly over time so that they no longer “fit” the career they’ve chosen.

I heard of one man who spent over 20 years as a social worker, dealing with difficult, troubled, and in-trouble teenagers moving through the criminal justice system. He took up this career right after college and devoted considerable time and energy to it. There came a point, however, when he decided he just couldn’t do it anymore. Criminal justice was his career, but he gave it up because it wasn’t bringing him happiness. Instead, it had become a source of discouragement and despair. The job was the same, but he wasn’t. The demands of the job, which used to excite and motivate him, were now dragging him down, and he found he had to leave that career.

Careers promise a lot, and when they don’t deliver, the results can be anything but happy.

Do you associate work with happiness? If so, how has it delivered and how has it fallen short?

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

If I Only Had a Brain: Education as the Road to Happiness

Friday, October 8th, 2010

I live in the Seattle area, a part of the country with one of the most educated populations per capita of anywhere in the country. According to the United States Census Bureau, almost half of the residents of Seattle over the age of 25 have at least a bachelor’s degree, almost double the national average. As the home of Boeing, Microsoft, Nintendo, Amazon, Starbucks, Costco, Paccar, and many more, the Puget Sound region places a significant emphasis on education and academic achievement. People around here are well educated.

Media will tell you that education is a way to happiness.

If this is so, Seattle and the Puget Sound region should be a happy place to live, with so many of its inhabitants with academic degrees. Think over all the odd bits of trivia you’ve heard about Seattle over the years.

Seattleites have webbed feet because of the rain. People in Seattle have veins filled with coffee. People in the Northwest walk around in wool socks and Birkenstocks.

Isn’t one of them also about Seattle and a high rate of suicide?

Some of that has to do with the weather, and a lot has to do with urban myth, but I will tell you, from personal and professional experience, there are some very unhappy people here. I have had many successful, well-educated people in my office who are also absolutely miserable. A bachelor’s degree, a master’s degree, or even a doctorate are not universal guarantees of happiness in life, no matter what the media ads herald, amidst pictures of smiling students and impressive parchments.

The thought is that an education will give you purpose, a direction in life. This direction will lead to happiness. But what if you take all that time and spend all that money, only to learn the direction your education is taking you isn’t a direction you want to go after all?

What if you take all that time and spend all that money and find out, while you think pre-Columbian tribal practices is a fascinating field of study, it’s also an incredibly narrow employment path? 

What if you take all that time and spend all that money only to realize that degree — now that you have it — was really someone else’s dream, not yours?

What if you take all that time and spend all that money and come to realize that the thrill of academic pursuit doesn’t quite prepare you for the mundane realities of the world of work?

If you have pursued education as a road to happiness, where have you hit…and where have you missed?

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

What Makes You Happy? 30-Day Book Giveaway

Monday, October 4th, 2010

A song, a sound, a movie, a book, a scent, a flower, a city,  a hobby, a taste, a touch, a word. 

These are the sources of happiness I’m asking you to share over the next 30 days.  Well, not so much the source of happiness; more like the inspiraton — experiences that bring you closer to feeling good right here, right now. 

When you share, I’ll send you a free copy of my book, Happy for the Rest of Your Life. Answer every question I ask over the next 30 days, and that’s how many copies I’ll send to your family and friends.

Today’s question: What sound makes you happy, and why?

THE ROAD TO HAPPINESS

This culture has appointed a spokesperson, a go-to person for those seeking to find happiness.

That person’s name is Media.

Media is so prevalent in this culture, its messages about happiness and where and how to find it are everywhere. Media’s message permeates the culture. So, if the information is so prevalent, why is happiness so elusive?

Because Media’s intent is not for you to find happiness. Media’s intent is for you to keep looking.

Just as the ad pitches on late-night television, Media has no problem touting any number of surefire, guaranteed roads to happiness. Once this (you fill in the blank) has been obtained, happiness, you’re told, is sure to follow. Each of these things, like street directions, is intended to guide you in the general vicinity of happiness. The rest, of course, is left up to you.

In my book, Happy for the Rest of Your Life, I’ve written a road map of sorts. Combining the wisdom of the Bible with my own personal examples, I hope to elighten, encourage and motivate you toward happines, revealing:

  • Our misconceptions about what happiness is and where to find it
  • Dead ends on the road to happiness and how to avoid them
  • Why God is really the author of “Don’t Worry, Be Happy”

For the next several weeks, I’ll be blogging excerpts from this book. If you’d like to follow along, simply subscribe to this blog. However, I would love to send you free copy of the book so you can read it in its entirety. Simply answer today’s question in the comments below:

What sound makes you happy, and why?

Blogs and TV Series on “This Emotional Life” for PBS

Friday, January 22nd, 2010

For the next 2 years, PBS is focusing on a campaign to examine the role happiness plays in our lives — what makes us happy, who makes us happy, and why … or why not?

In association with the campaign, PBS is featuring a number of blogs on its website, touching on a variety of subjects that are tied to our emotional lives, from stress and depression, to addiction and PTSD. Eating disorders are among these issues and I am honored to be invited to blog on the subject.

You can read my first blog post now, Eating Disorders: The Path to Whole-Person Healing, and others to come in the weeks and months ahead.

On the website you may also watch excerpts from “This Emotional Life,” a 3-part TV series that aired January 4-6, 2010 in to mark the launch of PBS’s 2-year campaign to explore our emotional lives:

Part I: Family, Friends and Lovers — a look at the importance of relationships and why they are central to our emotional well-being.

Part II: Facing Our Fears — a look at emotions that are commonly regarded as obstacles to happiness, such as anger, anxiety and despair.

Part III: Rethinking Happiness — a look at how critical happiness is to our well-being and, yet, remains an elusive goal for many of us.

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New Year Notes of an Unknown Monk

Thursday, December 31st, 2009

When working on How to De-Stress Your Life a few years back, I found the following passage to be especially appropriate for my final thoughts in the last chapter on the subject of reflection. As we move into a brand new year, and a brand new decade for that matter, I find these words of an unknown monk to be especially relevant for those of us — all of us — looking to fill our future with increased joy, peace and happiness:

“If  I had my life to live over I would relax…. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers…. I’d start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies.”

Challenges in our everyday lives are inevitable. But in 2010, let’s make it a point of taking our time with each day, filling it with all the lovely people and experiences we enjoy most.

Blessings, my friends, in the New Year.

Gregg Jantz

New Year Book Giveaway: Request your free signed and personalized copy of my new inspirational book for women!

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