Posts Tagged ‘Gotta Have It!’

How God Promises Hope

Monday, April 11th, 2011

On April 15, EatingDisorderHope.com is giving away 10 copies of my book Gotta Have It! Freedom from Wanting Everything Right Here, Right Now. (To enter the drawing, click here.)  For a preview of what to expect, here’s an excerpt from Chapter 12….

In this life, there is nothing outside of God that is reliable, permanent, and unchanging. When you anchor your hope to things tied up with this life, you will be disappointed. If you want to find hope fulfilled, you must place your hope in God. When you do this, your hope is safe; your hope is true. Hebrews 6:19 says that this hope is an anchor for your soul.

Here are just a few promises about putting your hope in God. I venture to say that all of the other things you’ve been pinning your hopes on are unable to claim the same:

  • God promises in Psalm 25:3 that if you hope in Him, you will never be put to shame for that hope. How many times have you been ashamed of where else you’ve placed your hope?
  • God promises in Psalm 31:24 strength and courage for all those who hope in Him. How many times have your strength and courage failed you because of where you’ve placed your hope?
  • God promises in Psalm 33:18 to watch over you and love you when you place your hope in Him. In all of the things you’ve put your hope in, which one of them has ever had the capacity to protect and love you?
  • God promises in Psalm 62:5 to give rest to those who hope in Him. Further, He promises to be enough, to be sufficient, for the hope that is in you. Of all of the things you’ve put your hope in, which one ever gave you a true sense of rest and peace? Which one proved to be enough, to be sufficient? Instead, didn’t each one keep demanding more and more and more?
  • God promises in Isaiah 40:31 to renew your strength. Which of your excessities ever provided long-term renewal?

Excessities, though they can take control, are still ultimately under your control. You set the time, the place, the amount. You even set what the reward is. You establish the parameters for your own excessities. Truly, you give the excessity power. God, however, is sovereign unto Himself.

Bottom line: God delivers hope; excessities provide only a shadow.

Unraveling Needs and Wants, Desert Island Style

Monday, April 4th, 2011

On April 15, EatingDisorderHope.com is giving away 10 copies of my book Gotta Have It! Freedom from Wanting Everything Right Here, Right Now. (To enter the drawing, click here.)  For a preview of what to expect, here’s an excerpt from Chapter 1….

Picture yourself stranded on a desert island, in the middle of nowhere, with very few resources. What three things do you need in order to survive? If I were to answer this question myself, I’d say water, food, and shelter are my primary needs. Actually, these are pretty much what Jesus mentioned in the Matthew 6 passage. He put it as what to eat, what to drink, and what to wear? (Clothing is a form of shelter, so I’m going to accept the similarity.)

Those are pretty basic. In fact, outside of this prosperous nation of ours, a good deal of the human population spends a large portion of its time and energy searching after these basic needs. Go too long without water and you die of thirst. Go too long without food and you die of hunger. Go too long without shelter and you die of exposure. Needs can be determined by how essential they are to sustaining life.

Ah, there’s the dilemma, isn’t it? When we consider what is essential to life, we aren’t always talking about physical life, are we? We have an emotional, relational, and spiritual life to go with this physical one. So go back and relabel your needs list as “My Physical Needs.”

Now, I want you to come up with at least three different needs under each of the other categories:

  • Emotional needs
  • Relational needs
  • Spiritual needs

Under emotional needs you might have such things as optimism, hope, joy. Relational needs might include things like acceptance, affirmation, forgiveness. And for spiritual needs, perhaps you listed things like faith, trust, praise.

I share these with you not to say that these are definitive answers, but to give you an idea of the types of things you could choose. Again, I find that many people have never done this type of inventory, let alone put intentional thought into dealing with these types of questions.

Going back to our desert island exercise, we’ve already established what our physical needs are, but as Jesus said in Luke 4:4, referencing Deuteronomy 8:3, “Man does not live on bread alone.” So, let’s say you’ve got your physical needs taken care of. You’ve got food to eat, water to drink, and shelter from the elements.

What other three things would you personally want (or desire) to survive on that island?

After thinking about it myself, here’s what I’d want: a Bible, a purpose, and a chance to escape. Even though we’ve categorized these as wants (or desires), they’re still pretty important. I doubt any of you would seriously put lattes and ice cream on this list. When reduced to choice of these kinds, those behaviors are pretty easy to label.

Short of being stranded on a desert island or experiencing a Job-type catastrophe, it can be difficult to stop long enough to make sense of our busy lives. That’s what this book is designed to help you do.

How To Distinguish Between Necessity and Excessity

Monday, March 28th, 2011

On April 15, EatingDisorderHope.com is giving away 10 copies of my book Gotta Have It! Freedom from Wanting Everything Right Here, Right Now. (To enter the drawing, click here.)  For a preview of what to expect, here’s an excerpt from the Introduction….

In 1986, the self-proclaimed president of the Philippines, Ferdinand Marcos, was deposed in a coup because he was more dictator than president. Ferdinand and his wife Imelda were unceremoniously flown from the capital city of Manila aboard a U.S. government helicopter, barely ahead of a horde of angry citizens.

Amid the remarkable events of that day, people took notice of the black espadrilles Imelda Marcos worse as she boarded the helicopter. Why would anyone focus on footwear when an entire country was enmeshed in such momentous events? It turns out the concern wasn’t over a single pair of shoes, but rather on the fact that Imelda Marcos had over one thousand pairs of shoes.

When the dictator’s palace gates were breached and Imelda Marcos’ private closets thrown open to thew world, news of her shoes hit the media. There were rows upon rows of shoes, in an astonishing display of color and style. Why would anybody have so many? Some would say she had a shoe obsession. I think we can all agree that Imelda regularly, extravegently, excessively binged on shoes.

Any reasonable, rational person could conclude that having over a thousand pairs of shoes is unnecessary. However, Imelda Marcos was hardly reasonable or rational about her shoes. To Imelda, her shoes were a necessity. She justified her behavior by saying she was merely helping the Philippine shoe industry. She refused to accept any concept of excess where her shoes were concerned. One pair of shoes, possibly even a couple of pairs, is a necessity. A thousand pairs of shoes, I hope you’ll come to recognize, is an excessity.

LOOKING AT OUR OWN DESIRES, WANTS AND NEEDS

It’s quite easy to shake our heads and joke about Imelda Marcos’s shoes. And the world did that for a brief moment in time in the late eighties after going through the closets of her life. Even today, we can look at her behavior from a safe distance of time and place and comment on the woman who was out of control where her shoes were concerned.

When we start looking at our own behavior, however, that zone of safety shrinks. Yet the point of Gotta Have It! is to learn to distinguish between true needs and wants. We’ll talk about life’s excessities — a made-up word for a very real situation for many people, when excesses become necessities. This book is about the compulsion to overindulge in any number of everyday behaviors, including the bizarre, comical, and not so funny. Excessity is the impulse that throws caution to the wind and demands immediate satisfaction. It is the blindness that occurs when comfort becomes more important than consequences.

Excessity is about feeding our wants and desires, while at the same time starving our true needs. The more we starve what we really need, the greater our hunger grows, causing us to stuff ourselves with more and more of our wants. After stuffing ourselves full of our wants, we find that we’re still starving, empty, and desperate — and the mad cycle repeats.

Excessities show up in a variety of styles, just like Imelda’s shoes. But when we look at this behavior here, it won’t be from the safety of a front-page story or a past time or a faraway place; it will be close up, right now, in our own lives and the lives of those we love.

How God Provides Answers

Friday, October 1st, 2010

“This is what the Lord says, he who made the earth, the Lord who formed it and established it — the Lord is his name. ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’ ” ~Jer. 33:2-3

There is something profoundly unsettling about an unanswered question.

A question is a form of need; a question is a need for an answer. Needs have a way of becoming progressively louder and louder the longer they go unanswered. The longer a question goes unanswered, the harder it is to believe there was ever an answer in the first place.

When things appear to have no answer, no reason for happening, the world becomes unhinged. When your world becomes unhinged, when your life appears adrift upon a turbulent and disconnected world, there is no telling what you’ll reach out for in order to find something, anything, to hold on to. That’s where excessities come in; they are grab-able, easily accessible handholds, as we’ve seen.

Unanswered questions are a casualty of being in this world. Maybe they’re a part of the “trouble” Jesus says we all inevitably have. They’re a reality we have to deal with now, but this won’t always be so.

Paul says in 1 Corinthians 13:12:

“Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.”

There is a time for every question to be answered; we’re just not there yet. So what do we do in the meantime? If unanswered questions and the turmoil they produce have the power to propel us toward useless excessities, is there a way to stay grounded without having the answer to every question, even the deeper ones?

They way I stay grounded when I don’t know the answer, even when I really need to know the answer, is to rest in the faith that God knows even if I don’t. This doesn’t mean that God is somehow obligated by the Jeremiah passage that started this chapter to tell me everything I ask. This isn’t some sort of cosmic math formula with my question and God’s knowledge required to equal an answer.

I’ve got to factor in Isaiah 55:8:

” ‘For my thoughts are not your thoughts, neither are your ways my ways,’ delcares the Lord.”

Sometimes the answer is, frankly, out of my league. Trusting that there is an answer, even when I don’t know it or God chooses not to reveal it, requires another one of those leaps of faith. In my experience, sometimes the courage to make the leap is enough of an answer in itself.

While the Jeremiah passage isn’t an equation, it is a promise. It’s also very much in line with how God interacts with us. He is all about knowing the truth and revealing the truth. He’s all about giving answers. That’s pretty much what Jesus did for the three years He was ministering here, walking around on the earth.

Jesus spent his time here …

… showing people why He was sent,

… what He was sent to do,

… where He came from and where He was going,

… when He would be leaving and when He would return,

… how to respond to the truth He presented,

… and who sent Him in the first place.

He fulfilled all of the question words — why, what, where, when, how, and who — with answers.

POINTING THE WAY

There is something so powerful about intentionally turning the focus of your life from a narrow field of vision on self and expanding it out to encompass all that God has planned and purposed for you. He never intended for you to live within a shrunken world, within a tight little spiral of spinning excessities. The truth is out there, and it’s a greater life for you.

Your life has been planned by God from the beginning to display His power. Philippians 2:13 says that God is at work in you according to His good purpose. He’s got a purpose for you. But when you stick to your excessities, you hold back what He has planned for you.

The truth of your life in God is out there, and the life He has purposed for you is one where excessities have no place.

Source: Chapter 14, “God Provides Answers” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

How God Provides Help

Wednesday, September 29th, 2010

In a way, help is both a blessing and a curse. There is a good-news, bad-news quality to help. The bad news comes when you find yourself in such a dire situation where you absolutely, desperately need help. You’re in trouble, and your own efforts are not enough to save you. When help is what you get, that’s very good news, indeed.

Help is a three-step process:

1) Recognizing help is needed.

Denise had reached the threshold of step one; she knew she needed help. Her anger, scathing sarcasm, and bitter outlook were poisoning her life. Things were totally out of control, and Denise realized she needed help.

During my first counseling session with Denise, she spent most of the time forcefully going over why she wasn’t the sort of person who really needed help. She reminded me of a house with a plethora of “No Trespassing,” “No Soliciting,” “Do Not Enter,” and “Warning: Guard Dog on Duty” signs posted everywhere. Intrigued, I could only hope that Denise would trust me enough to allow me past her carefully constructed barriers.

Denise wanted help but she only wanted it yelled across the safety of the sidewalk — not whispered from inside the locked chamber of her heart and emotions. I needed to get inside to be able to give her the help she really needed.

2) Finding help.

Cynthia went to numerous people to try to find help for her bulimia back before most people knew what it was. There were people — professionals — who told her to “just stop it.” There were people who told her what she really needed was a man in her life. There were people who just wanted to give her a pill to make the pain go away.

She didn’t give up. Determined, she kept searching and asking questions, evaluating the answers, and trying them on for size regarding her own issues.

As a Christian, I believe that God is the ultimate source of true help. I believe that God has the ability to truly know who you are. I believe that God has the capacity to provide just the help you need. Many of the people who come to The Center for help believe in God. They believe that God can work through us to provide them with a new direction for their lives and with a renewed understanding of all that is possible, including hope.

3) Accepting help.

Unlike so many of the false promises in this world, the help God gives is effective and tailored to our needs. The help He offers can also be different from what we asked for. Denise knew she needed help from me. The help she wanted was to have more control in her life. The help I offered was for her to have less.

This is the critical third step to help. Once the need for help is acknowledged and offered, you still must make a decision to accept the help. When you do, your life becomes linked with the person who offered the help. A relationship of trust is established. Help is offered, but you must reach out, take it, and incorporate it into your life. When you do, you are changed.

EVER-PRESENT HELP

Psalm 46:1 says, “God is our refuge and strength, an ever-present help in trouble.” There are so many ways God has promised to provide us with help. I don’t know about your life specifically, but I know, in general, I’m always in need of help. I guess that’s why I like the phrase “ever-present” in this verse. It means to me that God is always watching, always aware, always there for me.

Hebrews 13:6 sums it up pretty well:

“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can man do to me?’ ”

Source: Chapter 13, “God Provides Help” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

How God Provides Hope: Kevin’s Story

Monday, September 27th, 2010

“A horse is a vain hope for deliverance; despite all its great strenght it cannot save.”~Ps. 33:17

Every time you reach for one of your excessities, you saddle up a horse of hope. You mount up and ride off toward deliverance. You think that horse of hope is going to help you outrun whatever it is that fuels your excessities, whether it’s loneliness, fear, guilt, anger, discomfort, or anxiety. You hop into the saddle and hope maybe this time it will work. The more often you saddle up, the stronger the excessity becomes in your life, but as the verse above says, despite all its strength it cannot save.

Excessities gain their strength, their hope, from you; you infuse the excessity with hope. Your hopes are only as strong as you are, and the more strength you point into your excessity, the weaker you become. Just as you can run a horse into the ground, your excessities can run your hope into the ground.

KEVIN’S STORY

Kevin was exhausted. It was a struggle just to get up and function every day. Sleep was elusive and often seemed more trouble than it was worth. He’d wake up in the morning — whatever the hour — apprehensive and anxious for the day ahead. The weight of work responsibilties and the financial realities of his current situation chained him to a sort of emotional and physical lethargy. Kevin felt like all eyes were watching him — his wife, his kids, even his employees seemed to be watching to see what he was going to do and how he was going to make things better. Yet the weight of trying to make things bearable had become unbearable to Kevin. Life was heavy and hope harder to find.

At first, his secretive forays down the interstate to the casino were sporadic, but Kevin soon found he only felt invigorated and alive during these times. Even when he lost money, he still felt the pull of an anticipated win. Afterward, though, on too many drives home, the guilt descended. It just didn’t seem right, somehow, that the only time he felt energized and relieved should be doing something he knew was wrong.

Slowly, Kevin began to equate that weight of guilt with the rest of the burdens he felt, the burdens he resented and had turned to gambling to forget. Kevin began to see his time at the casino as necessary, as a coping mechanism, and, frankly, as the true highlight of his week.

Kevin found himself heading off to gamble more often during the week, sometimes even during the workday. He kept hoping that it would get him through this rough patch in his life and that as soon as things calmed down he wouldn’t need to do it as much. He kept hoping…right up until the day it all crashed around him and he found himself in danger of financial ruin and losing his family.

THE POWER OF HOPE

To understand the true power of hope, I think it’s a good idea to contemplate what the world would look like without hope. It is a world without anticipation, without desire or expectation — a flat, monochrome world with only a single what-is view. First Chronicles 29:15 calls it a shadow world.

Over my time in counseling, I have seen too many people trapped in this shadow world without true hope. I have seen them desperately reach for something — harmful, dangerous, destructive, false — to try to provide some sort of hope in the shadow. Imagine my position — within their world without hope I have to tell them that the one thing they cling to for a modicum of hope really isn’t hope at all. I have to point out the painfully obvious: The hope they cling to — whatever it is — is false hope.

If this is all I did and all I could offer, I wouldn’t do it. It would be too bleak. I praise God, however, that my job isn’t just to point out false hope but to point toward true hope. This is hope that sings with a symphony of desire, expectation, trust, sweet anticipation, and even sweeter fulfillment. This is hope that sings with God’s voice. This is not a shadow world; it is quite literally heaven. And what I get to do is show people the way to find their own patch of heaven on earth, through an understanding and connection to true hope.

Now that’s a job I believe in. It’s why The Center I founded 25 years ago has become known as a place of hope. It is a place where people find the strength and courage to give up their false hopes to discover their true hope. Hope has come to color everything we do, from the name of our website to titles on my books to our theme verse of Jeremiah 29:11.

People come to us riding on the exhausted, failing horses of false hope and leave soaring on the wings of true hope.

Source: Chapter 12, “God Provides Hope” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

How God Provides Wisdom: Brad’s Story

Thursday, September 23rd, 2010

In the house of the wise are stores of choice food and oil, but a foolish man devours all he has. (Prov. 21:20)

Wise people are deliberate and thoughtful. They take circumstances into account. Wise people know when to stop. Foolish people have no “off switch.” Once activated, they just keep going as the verse above says, devouring all they have. They live lives overrun by excessity. No one wants to be considered foolish, but if we are honest that’s exactly how we could categorize our Gotta Have It! behaviors.

BRAD’S STORY

Brad was a successful businessman. You might even say a wise businessman, since his professional acumen was sought after and highly prized in his community. After creating several lucrative companies, Brad was on the A-list for social funcitons, speaking engagements, and civic events.

As his notoriety spread, Brad began to travel more away from home. This put added pressure on his time in town as he continued to keep a handle on his businesses. Certainly, he had people running various aspects of them, but, being a wise businessman, Brad also knew the importance of “hands on” in managing and maintaining what he had.

He knew no one else would take care of his businsses the way he could.

To the business and social world around him, Brad was a wise man. However, there was an aspect of Brad’s life that fialed to exhibit the same measure of wisdom. In this part of his life, Brad was markedly unwise.

Brad, in his headlong rush to achieve, maintain, and increase his commercial success, was a fool at home.

With all of his time and energies diverted into business, he was devouring the stores of natural affection and goodwiill of his family. He failed to discuss the inner qualities of his children because he was rarely home and seldom spent any meaningful time with them. He failed to recognize the value of his relationshiop with his wife because he so consistently took it for granted.

Brad told himself that all of his hard work was providing and securing a future for his family. He thought his wife would appreciate his sacrifice and understand the time away as a necessary “evil.” Brad didn’t undersatnd that what he was really securing was a future wihtout his children, as they painfully disengaged from his life and found substitutes — though sometimes very poor ones — for his presence. Brad didn’t understand when his wife began to think of his time away not as a necessary “evil” but as just plain evil, when she came to view his work as his mistress.

For all of his understanding of the need to be hands on at work, Brad failed to understand the need to be hands on at home. When it came to his family, Brad was a fool to jeopardize something so valuable for monetary and social success.

WISDOM 101

Wisdom is about feeding your inner part, your soul. Excessities are about satisfying the outer, surface parts. Wisdom is about making a choice to deny the outer in order to truly nourish the inner. When you are able to make this difficult choice and feed your soul instead of your excessity, you will prosper. This is a promise, a true promise — not the false, deceptive promises made by any one of your Gotta Have It! behaviors.

Source: Chapter 11, “How God Provides Wisdom” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

How God Provides Endurance: Steve’s Story

Thursday, September 16th, 2010

I have fought the good fight, I have finished the race, I have kept the faith. ~2 Tim. 4:7

Excessities, are, by nature, a here-and-now phenomenon. They are tied to the needs, wants, desires, anxieties, pleasures, and concerns of this life. But there’s more to you and me than just the here and now; there is a hereafter waiting for us. Who wouldn’t want to be able to say the same thing as the apostle Paul — that we’d fought the good fight, finished the race, kept the faith? This is a statement of victorious completion. It is a statement of confidence and peace.

Saying the statement is one thing; living the statement is quite another. What is implied in this statement is there was a fight going on; there were the possibility of not finishing and the potential of losing something vital. The statement is rock solid; the experience it’s based on, upon reflection, appears somewhat precarious. The experience it’s based on is called life.

It takes endurance to be able to make Paul’s statement.

In the midst of struggle, patience is what you have and endure is what you do.

Endurance is an interesting word. It means to undergo even something unpleasant without giving in. It means to accept or tolerate even something irritating. It means to continue in the same state such as a monument enduring for centuries. It means to remain steady without yielding even under suffering.

When I think of endurance, I think of long-distance running. I think of a runner at the end of the race, breathing hard, sweaty and tired. If you’ve had to endure, you know you’ve been through something long and difficult. I think most people would agree that running, especially distance running, reuires endurance. What you might not realize, however, is that while running requires endurance, it also provides it.

I started running several years back, and I’ve kept up with it, even as situations in my life have changed. When I first started running, I was dismayed at how quickly my body would tire. I couldn’t gulp in air fast enough; even going a short distance was a test of endurance. But, as I kept up with it, I got better. I could go longer distances more easily. Running required my endurance, but it also increased my endurance.

I used endurance to gain even more.

Whether or not you’ve articulated it as such, you’re in a race. It’s going to take endurance to get over your excessities, to turn down the volume on your Gotta Have It! demands. At first it will seem like turning aside from that desire takes all the energy you’ve got in your body and that saying no will leave you breathless. This a battle of the wills — yours against the excessity. You will need endurance to undergo without giving in, to stay firm without yielding.

STEVE’S STORY

When Steve first came to counseling, he was losing the race and about to give up. His battle was a secret one, a contest of wills that threated to overwhelm his life and drown him in shame. Steve’s excessity, his Gotta Have It! activity, was internet pornography.

At first, he thought he could outrun his enemy. He was very careful about when he accessed the pornography and how much he allowed himself to indulge. He kept one step ahead by always blaming someone or something else for the push to porn. His wife provided an almost endless supply of reasons, real or imagined. The stresses at work and the foibles of life billowed the sails of his excuses and kept him out in front of his excessity, or so he thought.

What Steve failed to realize was the relentless nature of his Gotta Have It! It grew stronger and began to intrude into other areas of his life. Images and feelings once relegated to secret settings began to surface and interrupt and complicate his day. The pull of the pornography began to take him further and further away from his wife and his family.

After a close call at work, where using company computers to view pornography was grounds for immediate termination, Steve realized his excessity was controlling him. It appalled him that it was his fear of losing his job — not the betrayal of his marriage or the damage to his relationships, especially with his teenage daughters — that finally woke him up to how close he was to losing it all. He realized how out of balance his life had become, and he knew he needed to make a change.

He knew what he wanted the ending to be; he just didn’t realize how much he’d have to endure in the middle.

Steve had to endure his wife’s moment of discovery and the subsequent devastation and loss of trust. He had to endure the physical and psychologcal drive to return to the pornography. He had to endure the realization that he was not as in control of himself as he’d always taken pride in. He had to endure peeling back the layers of his false assumptions, unmet desires, and self excuses in order to refute the lies and deceptions of the excessity.

Simply put, Steve had to endure exposure. For a private and personal man, this was hard. At one point, he almost gave up, rebelling against any outside accountability to his behavior.

He almost gave up — but he didn’t. When he thought he couldn’t say no one more time or withstand the growing pressure to succumb to his excessity, he did. When he thought he couldn’t stomach one more intrusion into the privacy of his past and present life, he did. When he thought he couldn’t endure one more moment of vulnerability, he did. He endured and refused to yield. Steve found his second wind in the race against pornography.

Source: Chapter 9, “God Provides Endurance” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc

What Patience Is, and What It’s Not

Tuesday, September 14th, 2010

The world does not see patience as a position of strength but rather as a position of weakness, of wanting, of lack. Powerful people don’t have to wait; powerless people do. This is a fundamental misunderstanding of patience. Patience allows you to take back control over a capricious and unstable world and plant that control firmly within yourself.

Patience does not give you the power over circumstances; patience allows you to control yourself in the midst of circumstances.

Because of the misconceptions about patience I’ve run into over the years as I’ve helped people develop the capacity for patience in their lives, I’d like to go over some of the realities and truths of patience.

Patience is not apathy. Apathy is a lack of interest or concern. Being patient does not mean disengaging or disconnecting from your feelings or emotions. Being patient means accepting both how you feel about a given situation and what you can realistically do about it.

Patience is not surrender. A decision to exercise patience is not the equivalent of waving the white flag. When you surrender, you place yourself under the control of the situati0n and remove yourself from the equation. Patience is not surrendering your power to the circumstance; patience is redeploying that power back to you.

Patience is not static. Thre is a misconception that patience, or the act of waiting, is just sitting there, doing nothing. In this, patience is a little like sleep. When we’re sleeping, it can appear that we’re doing nothing — we’re just sleeping. Sleep, however, is a highly dynamic process where the body is actively engaged in repairing itself. The mind is filtering and collating and processing the events of the day. In the same way patience is an active time of remembering, reexamining, and recommitting to those things you know are true. Patience, like sleep, is the act of preparing for the new day to come.

Patience is not impossible. One of the biggest lies of your excessity is that you must give in to it right now. This lie says you do not have the capacity to be patient and to wait — and it would be foolish to even try.

Patience is optimistic expectation. The engine of patience is hope. Romans 5:3-4 is a wonderful passage that shows the connection between patience and hope: “Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”

Patience is based on the end, not the beginning. Ecclesiastes 7:8 says, “The end of a matter is better than its beginning, and patience is better than pride.” You won’t know that the end of the matter is better than the beginning if you’re not patient enough to get there.

Patience is based on the long view. The view of patience is not a few steps in front of us. The view of patience is out over the horizon, around the bend, through the hills and valleys of life. Patience is not thwarted by the immediate; it is sustained by the eventual. When you are assured of the eventual, you can patiently endure the immediate.

Patience is a wise response to life. This life is offensive in so many ways. People can be mean, cruel, and hurtful. Circumstances can be sudden, unpredictable, and damaging. We may feel as if we live under siege from something or someone most of the time. But patience provides a calm counterbalance to the frenzy of such a threat level. Proverbs 19:11 says, “A man’s wisdom gives him patience; it is to his glory to overlook an offense.”

Patience is a calm response to life. Patience is seen as a way to diffuse tension and calm an emotional storm. Proverbs 14:29 says, “A patient man has great understanding, but a quick-tempered man displays folly.” And as Proverbs 15:18 says, “A hot-tempered man stirs up dissension, but a patient man calms a quarrel.” Excessities are often quick to strike within tense situations. They promise relief and reward in the midst of such emotional storms. Patience has a way of de-escalating the situation and reducing the pull of escape into an excessity.

Source: Chapter 8, “God Provides Patience” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc

The Difference Between Control and Self-Control

Saturday, September 11th, 2010

 THE POWER OF YES

Strangely, the way we often choose to demonstrate our sense of control is by our ability to say yes to something. We think that because we choose to engage in the activity, we show control over that activity. This often happens at the time children turn into teenagers and young adults. They think their “adulthood” is manifest in how many places and ways they get to say yes to things parents and other authority figures previously told them to say no to.

Growing up, Denise was constantly told no. No, she couldn’t have that toy. No, she couldn’t have that candy. No, she couldn’t have that dress. Her family wasn’t poor; her father just ruled the family like that was the case.

As far as Denise could tell, he didn’t keep the money to pay for personal extravagences. He was as austere with his own life as he demanded of everyone else. It wasn’t that he wanted more for himself, Denise came to believe, but that he didn’t want it for anyone. When she realized that’s the way he was, Denise began to take it personally. She decided the issue wasn’t really about the money — it was about control.

Her father controlled money as a way to control her and the rest of the family. Over time, her resentment grew.

Fortunately, Denise was able to get a scholarship to help with tuition in college, along with student loans, because her father woud never have paid for any of it. But she was smart and landed a good job after college. Having paychecks with her name on them made Denise feel liberated. This was her money; she earned it. Nobody else had a right to tell her what to do with it.

She reveled in the ability to hand her credit card over. It was her way of saying yes, and it felt marvelous.

Marvelous, that is, until Denise began to have difficulty  even meeting the minimum monthly payments on her collection of credit cards. A friend at work casually asked if she’d ever considered putting together a budget. Even the word sounded distasteful. That’s all Denise remembered growing up: how all of them were supposed to be living within “the budget.” Every end of the month, as she sweated and worried about being able to pay her bills, Denise promised that the very next month she’d start saying no to things and get her spending under control. That’s all she needed to do, just get her spending under control.

Of course, to get her spending under control she’d have to get herself under control.

THE POWER OF NO

So many people hit their young-adult years believing control is all about saying yes to those things they were previously denied. I think it takes us a bit longer to figure out that often the best way to exhibit our control is by choosing to say no to those same things. I guess you could call this the difference between control and self-control.

So often we think control is about finally making sure we get what we want. Self-control, however, is more about making sure we get what we need.

Self-control is not easy to come by, requiring the long view over instant gratification and initially appearing harsh, unpleasant, and virtually impossible to employ. It requires practice, patience, and perseverance. Self-control presupposes an intimate knowledge of self, knowing what is and is not good and appropriate for you.

It’s that person at the buffet who is able to cheerfully say, “No, thank you,” to that big piece of chocolate layer cake (when you’ve gone back for seconds). It’s the oddity of someone who is able to say no to 30 more minutes of sleep in order to get up to jog in the rain and the cold (when it’s all you can do to crawl out of bed 30 minutes late). It’s the anomaly of the person who is able to put down work and go home at the end of the day, saying no to the urge to stay another hour (when you consistently find yourself — once again — being the last one in the office to lock up). Self-control is that and so much more.

THE OTHER IN SELF-CONTROL

It is obvious that self-control is a virtue and a value. It can also, sadly, be in very short supply in life.

You know it is good. You want to be able to exercise control over self. None of us want to admit we aren’t able to control ourselves. So how do you develop a better grasp of saying no? The answer, of course, lies within each person — and outside of each person.

In the paradoxical way of Scripture, one way to control self lies completely outside of self. The work certainly is within you, but your help and your hope to gain and mature in this self-control, thankfully, are not totally up to you.

Titus 2:11-13 says:

“For the grace of God that brings salvation has appeared to all men. It teaches us to say ‘No’ to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope — the glorious appearing of our great God and Savior, Jesus Christ.”

Self-control, then, is a gift of God — not some divine zap but rather a process taught by God. Self-control is your control over self, but it’s a joint effort between you and God.

We, frankly, need help in this department. The Bible says:

“I obviously need help! I realize that I don’t have what it takes. I can will it, but I can’t do it. I decide to do good, but I don’t really do it; I decide not to do bad, but then I do it anyway…. Something has gone wrong deep within me and gets the better of me every time” (Rom. 7:17-20)

Taken individually, many of the Gotta Have It! behaviors we’ve talked about aren’t bad or wrong. Our excessities go wrong when they get the better of us every time, when they are in control, not us. The only way to get back control is to develop and strengthen our self-control.

When dealing with our excessities, we need to ask, “Who’s in charge?”

Source: Chapter 7, “Our Need for Control” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc