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	<title>A Place Of Hope News &#187; diet</title>
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		<title>Crazy About Diets? The 5 Keys to Sanity</title>
		<link>http://www.aplaceofhope.com/blog/nutrition/crazy-about-diets-the-5-keys-to-sanity</link>
		<comments>http://www.aplaceofhope.com/blog/nutrition/crazy-about-diets-the-5-keys-to-sanity#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:45:59 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[safe foods]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=776</guid>
		<description><![CDATA[Instead of driving yourself crazy with dieting, keep it simple and focus on key concepts of healthy living.]]></description>
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		<title>Losing Weight Permanently [BOOK EXCERPTS]</title>
		<link>http://www.aplaceofhope.com/blog/weight/losing-weight-permanently-book-excerpts</link>
		<comments>http://www.aplaceofhope.com/blog/weight/losing-weight-permanently-book-excerpts#comments</comments>
		<pubDate>Thu, 27 May 2010 21:03:02 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight permanently]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=465</guid>
		<description><![CDATA[Only 2 percent of people are able to lose weight for good. Model their success with Losing Weight Permanently: Secrets of the 2 Percent Club.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss: 7 Disciplines to Help You Stay the Course</title>
		<link>http://www.aplaceofhope.com/blog/weight/weight-loss-7-disciplines-to-help-you-stay-the-course</link>
		<comments>http://www.aplaceofhope.com/blog/weight/weight-loss-7-disciplines-to-help-you-stay-the-course#comments</comments>
		<pubDate>Thu, 06 May 2010 16:54:07 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight permanently]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=419</guid>
		<description><![CDATA[Knowing what you need to do in order to lose weight is only half the battle. Beyond that you need creative ways of disciplining yourself to stay on course.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Want to Lose Weight? Increase Your Activity Level Just 10 Percent Each Month</title>
		<link>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month</link>
		<comments>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:38:41 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight permanently]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=354</guid>
		<description><![CDATA[Instead of setting yourself up for failure with an overly-ambitious exercise plan, build slowly, increasing your activity level just 10 percent each month.]]></description>
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		<title>From Guilt Cycle to Bicycle: Lose the Rules &amp; Just Exercise!</title>
		<link>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise</link>
		<comments>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:14:27 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight permanently]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=340</guid>
		<description><![CDATA[Instead of choosing forms of exercise you think you should be doing, get active doing something you'll stick with (i.e., something you can love).]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What You Think is What You Are: Feeding Your Subconscious Mind</title>
		<link>http://www.aplaceofhope.com/blog/god/what-you-think-is-what-you-are-feeding-your-subconscious-mind</link>
		<comments>http://www.aplaceofhope.com/blog/god/what-you-think-is-what-you-are-feeding-your-subconscious-mind#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:01:43 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gr]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=320</guid>
		<description><![CDATA[If you tell yourself you're fat, you'll never lose weight and that these "facts" cannot be changed, the subconscious mind will hear and respond to make it true.]]></description>
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		<item>
		<title>Goodbye Crutches: Permanent Weight Loss Action Plan</title>
		<link>http://www.aplaceofhope.com/blog/god/permanent-weight-loss-action-plan-1-goodbye-crutches</link>
		<comments>http://www.aplaceofhope.com/blog/god/permanent-weight-loss-action-plan-1-goodbye-crutches#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:32:04 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[losing weight permanently]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=252</guid>
		<description><![CDATA[Take these 4 crucial steps to letting go of crutches that are holding you back from permanent weight loss.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/god/permanent-weight-loss-action-plan-1-goodbye-crutches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Dieting vs. Permanent Weight Loss: Carol&#8217;s Story</title>
		<link>http://www.aplaceofhope.com/blog/weight/chronic-dieting-vs-permanent-weight-loss-carols-story</link>
		<comments>http://www.aplaceofhope.com/blog/weight/chronic-dieting-vs-permanent-weight-loss-carols-story#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:13:40 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing weight permanently]]></category>
		<category><![CDATA[The Center]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=235</guid>
		<description><![CDATA[One woman's lifelong struggle with weight -- from childhood into adulthood -- illustrates our chronic dieting obsession vs. permanent weight loss solutions.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/weight/chronic-dieting-vs-permanent-weight-loss-carols-story/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight for Good: Introducing Secrets from The 2 Percent Club</title>
		<link>http://www.aplaceofhope.com/blog/weight/lose-weight-for-good-introducing-secrets-from-the-2-percent-club</link>
		<comments>http://www.aplaceofhope.com/blog/weight/lose-weight-for-good-introducing-secrets-from-the-2-percent-club#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:41:35 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[whole-person]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=217</guid>
		<description><![CDATA[Overweight Americans can lose weight for good using secrets from The 2 Percent Club -- a whole-person approach that replaces diets with lifelong healthy habits.]]></description>
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