Posts Tagged ‘comfort’

Relief Through Trust and Faith in God

Friday, August 19th, 2011

I’ve said it before in several ways, but I want to say it again plainly: you have grown comfortable in your fears and anxieties. In a perverse way, they have become the known, the predictable, your comfort zone of behavior and expectation. To use a phrase from the book of Job, your anxieties and fears are “miserable comforts” but comforts still. You are more comfortable giving them control over your life than you are giving your life over to God. You’ve allowed your anxieties to provide you with meager, miserable comforts instead of claiming the true comfort promised by your loving Father. Listen to him argue passionately in his own defense in Isaiah 51:

I, even I, am he who comforts you. Who are you that you fear mortal men, the sons of men, who are but grass, that you forget the Lord your Maker, who stretched out the heavens and laid the foundations of the earth, that you live in constant terror every day because of the wrath of the oppressor, who is bent on destruction?

For where is the wrath for the oppressor? The cowering prisoners will soon be set free; they will not die in their dungeon, nor will they lack bread.

For I am the Lord your God, who churns up the sea so that its waves roar – the Lord Almighty is his name.

I have put my words in your mouth and covered you with the shadow of my hand -

I who set the heavens in place, who laid the foundations of the earth, and who say to Zion, “You are my people.”

Do not take meager, miserable comfort any longer in your anxieties; choose to believe God when he says, “I, even I, am he who comforts you.” He is stronger, more powerful, and mightier than the fears and anxieties that oppress you, no matter what lies those fears and anxieties tell you.

There is, of course, another part of this: you must allow yourself to be comforted by God; you must accept his comfort. To do this, you need to reject the tie – the relationship – you have with your anxieties. They’ve become so much a part of you that to reject them can seem tantamount to rejecting who you are. Again, in a perverse and paradoxical way, you’ve developed a relationship, a friendship, with your anxieties that must be broken. This friendship is not grounded in the spiritual realm, in God-reality, as it says in the Message; it is grounded firmly in the perceptions and deceptions, in the lies, of this world. Tying yourself to your anxieties ties you to this world.

To go with God, you have to give up these ties to the world, this relationship you have with your anxieties. James 4:4-10 clearly shows you can’t have it both ways. The world and God are in direct competition with each other for your heart and mind. You already know what happens to your heart and mind when the world – when your anxieties and fears – are ascendant. Day by day, step by step, choice by choice, begin to shift your allegiance from the world of your anxieties, worries and fears to God.

SOURCE: Chapter 14 in Overcoming Anxiety, Worry and Fear: Practical Ways to Find Peace.

The Role of Comfort as Defined by God

Tuesday, August 10th, 2010

In the New International Version of the Bible, the word comfort appears 72 times. Interestingly enough, the word discomfort only appears once. In Jonah 4:6, it says, “Then the Lord God provided a vine and made it grow up over Jonah to give shade for his head to ease his discomfort, and Jonah was very happy about the vine.”

Two things to note in this verse:

One, it says “ease his discomfort” not eradicate it; and, two, even easing discomfort can produce feelings of happiness. Yet, ease from discomfort is fleeting — as evidenced in the very next verse, when God causes a worm to come and chew the vine and kill it, leaving Jonah out of shade and back in discomfort. God uses this whole discomfort-vine-worm scenario to teach Jonah something about himself.

When God took away the vine, which was so comforting to Jonah, Jonah became very angry. God used this as a way to show Jonah his misplaced priorities. Jonah was very concerned about the vine and about his own comfort. He was more concerned, in fact, about his own physcial condition than he was about the spiritual condition of 120,000 souls in the city of Nineveh.

Jonah, refusing to do what God wanted, rushed into the desert to pout and wound up angry because the desert is a place where there is little food, little water, little vegetation, and a whole lot of sun. Perhaps some of the discomfort we find in our own lives comes not from some worldly conspiracy against us but from the natural consequence of our own decisions. Like with Jonah, God may use our discomfort to teach us how to make better decisions next time and avoid that particular discomfort in the future.

According to Scripture, there is a real need for comfort in life because there is real pain in life. Here are a few of examples where comfort is needed:

  • Because of a hard life of work and toil (Gen. 5:29)
  • Because of the death of a loved one (Gen. 24:67 and many others)
  • Because of prejudice and oppression (Ruth 2:13, Eccl. 4:1)
  • Because of physical illness (Job 7:13)
  • Because of catastrophic life circumstances (Ps. 23:4; Isa. 51:19)
  • Because of a broken heart (Ps. 69:20; Jer. 8:18)
  • Because of suffering (Ps.119:50)

Comfort lies at the heart of God Himself. He is the originator of comfort, knowing and understanding the pain and suffering that have come into this world. Thas was never His plan, but comfort — true comfort — is one of His solutions.

His plan is found in 2 Corinthians 1:3-7, in which the word comfort is used nine times:

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort.

Some of the suffering of others I have observed over the years makes no sense to me at all. I cannot find any reason for it, and it has at times stretched my belief in a caring and compassionate God. But so often I have been comforted in that doubt by the very people who suffered so. By sharing their sufferings, they arrive at a place of comfort. Because of the incomprehensible nature of this interaction between comfort and suffering, I know it is the work of God.

Source: Chapter 3, “Our Need for Comfort” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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Are You Living Like The Princess and the Pea?

Thursday, August 5th, 2010

Comfort is highly prized in our culture, while discomfort is barely tolerated.

We buy comfortable cltohes and comfortable shoes. Whenever possible our homes and work spaces are kept at a comfortable temperature. We have comfortable places to sit and comfortable places to sleep. Because we are surounded by comfort, we have finely tuned radar for anything that causes us even a modicum of discomfort.

For some of us, we have become the princess in that fable of The Princess and the Pea — the classic fairy tale of the princess who goes to bed on twenty feather beds atop twenty mattresses, under which the queen has placed a single pea. In the morning, the princess says she was hardly able to sleep at all because of something hard in the bed and claims to be black and blue because of it. From this, the queen knows she is a real princess because no one else could be that sensitive.

I sometimes wonder if some of us have become the princess, and any discomfort — even caused by something as small and insignificant as a pea — is reason for an endless stream of complaint. While hypersensitivity is a virtue in this fairy tale, I’m not sure it plays out that well in real life becuase the greater your sensitivity to discomfort, the greater your need for relief. The greater your need for relief, the more susceptible you are to comfort-seeking excessities.

There are quite a few conditions that produce distress and unease. There are loneliness, anxiety, fear, guilt, boredom, and restlessness. These are irritaiton, frustration, and agitation. I have heard each of these given as a reason why people run to their particular excessity. They seek comfort from the distress and unease — the discomfort they feel has interrupted their lives, their sleep, their peace of mind — that have left them figuratively black and blue.

They want relief, and they want it now.

But is that really the role of comfort? Is comfort meant to be a universal and immediate panacea for every uneasy thought or interpreted distress?

When I was a new father, I thought my job was to rush in to comfort my child at the slightest sign of distress. It was difficult for me to hear him cry. I wanted to do something. Wisely, my wife reminded me that sometimes the best something to do is nothing. Children often are fussy and irritable “just because.” They need to learn how to work through those feelings on their own. Sticking a pacifier or a bottle in their mouths or picking them up at every turn or giving in to every demand does not teach children to be adaptable; it teaches them to be dependent. It teaches a child that comfort comes from outside, instead of from within.

When children are young, they are dependent on adults for just about everything. As they get older, however, they begin to learn how to handle some of their needs. This fosters their sense of independence and identity. By letting children learn how to handle their discomfort, they will grow and mature, learning how to weather the inevitable storms of life without looking for the quickest or most convenient way out.

Please do not mistake me here. I am not advocating depriving children of comfort. Far from it! For I have also seen what happens when comfort is chronically denied a child. Each occasion of distress and unease is geometrically heightened by the failure to comfort the time before. Panic and anxiety set in, producing a world where there is no minor discomfort because every discomfort is sucked into that black hole of neglect. When an excessity is grabbed on to in order to counterbalance that black hole, there isn’t enough Gotta Have It! activity possible to fill the gap.

Each end of the spectrum produces an excessive response. Grow up with too much comfort from the outside, and we develop intolerance to any discomfort or an inability to generate comfort from the inside. Grow up with too little comfort, and we develop an insatiable need to fill that void.

Source: Chapter 3, “Our Need for Comfort” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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Our Need for Comfort: Jennifer’s Story

Tuesday, August 3rd, 2010
We live in a harsh world with deceit lies, and falsehoods — a world where one of our deepest needs is to be comforted but that comfort is often in vain. Any comfort received from false sources is fleeting at best, requiring us to continue in fruitless comfort-seeking behavior.
  
JENNIFER’S STORY
Jennifer needed comfort every day. When she prayed “Give us this day our daily bread,” she meant it for comfort not for food. Bread — in all its carbohydrate forms — was Jennifer’s comforter. She liked just about anything baked, but there was something sublime about fresh, hot, yeasty bread with its crusty, crunchy outside and soft, warm middle. And when it was slathered with sweet and salty butter…well, there just wasn’t anything more comforting to Jennifer. Often she would go to the market near her house specifically to buy a fresh loaf of French b read, knowing just what time the hot loaves would be set out on the racks by the checkout stand. Before she got the bread home, along with the other groceries she bought as cover, she would eat over half the loaf tearing off large pieces gulping them down in the front seat like someone winded gulps for air.
Life made Jennifer feel winded — physically, emotionally, and spiritulaly. Food — bread in particular — helped to ease that discomfort and give Jennifer a sense of relief. Lost within that moment of fulfillment, Jennifer felt a golden sense of being satisfied, something she rarely felt during her life-as-usual.

The only problem for Jennifer was that the fulfillment never lasted very long. By the time she got the bread home and put away the rest of the groceries, it was already starting to cool off, and the kids wanted in on the action. Before she knew it, the loaf was gone along wiht that transcendent moment of relief. Instead, it was replaced by anxiety over her weight and how much she’d eaten. Everything about the bread, it seemed, always went from warm to cold.

COMFORT FOOD
 
Food is a comfort commodity. From our earliest moments of life outside the womb, one of our first feelings of distress and discomfort comes from hunger. And one of our first feelings of being comforted comes from being fed. There were panic and agitation; there were relief and calming. Growing up, you may have lived in a household where food was given as a universal pacifier. When you were hungry, you were fed. When you were upset you were fed. When you were bored you were fed. When you were good, you were fed. When there was a reason for celebration, you were fed.
Or you could have grown up in a home where real connection was tenuus and comfort a do-it-yourself proposition. In the absence of affectionate feelings or expressed love, you learned that the comfort found in food was ultimately more reliable and always more controllable. You learned to grab comfort where you could because at your house it was in chronically short supply.

Often, because of denials and rationalizations, it can be difficult to reach an understanding of how much a role food plays in comfort seeking. People tend to downplay the need for their food of choice; they downplay the amount they actually consume of it; they downplay the importance it has appropriated in their lives. They downplay all of these things until they are asked to withhold that food of choice. When this happens, they quickly realize it has become their go-to source of comfort.

When speaking of comfort, food is the first thing that comes to my mind because of the amount of eating disorders I work with, but I have seen many other activities join the go-to-for-comfort club. I have seen that loaf of French bread replaced by a double-tall caramel macchiato. I have seen that double-tall caramel macchiato replaced by a video game controller. I have seen that game controller replaced by a credit card. I have seen that credit card replaced by the satisfaction of a verbal outburst or a sarcastic put-down.

The ways people choose to provide themselves with comfort is virtually endless. When you factor in each person’s unique situation and capacity for creativity, the permutations go off the chart.

Source: Chapter 3, “Our Need for Comfort” in
Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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