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	<title>A Place Of Hope News &#187; affirmations</title>
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		<title>Want to Lose Weight? Increase Your Activity Level Just 10 Percent Each Month</title>
		<link>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month</link>
		<comments>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:38:41 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight permanently]]></category>

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		<description><![CDATA[Instead of setting yourself up for failure with an overly-ambitious exercise plan, build slowly, increasing your activity level just 10 percent each month.]]></description>
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		<title>What You Think is What You Are: Feeding Your Subconscious Mind</title>
		<link>http://www.aplaceofhope.com/blog/god/what-you-think-is-what-you-are-feeding-your-subconscious-mind</link>
		<comments>http://www.aplaceofhope.com/blog/god/what-you-think-is-what-you-are-feeding-your-subconscious-mind#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:01:43 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gr]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[subconscious]]></category>

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		<description><![CDATA[If you tell yourself you're fat, you'll never lose weight and that these "facts" cannot be changed, the subconscious mind will hear and respond to make it true.]]></description>
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