Archive for the ‘Weight’ Category

What You Think is What You Are: Feeding Your Subconscious Mind

Thursday, March 18th, 2010

The philosopher Jose Ortega y Gassett once wrote, “Tell me to what you pay attention, and I will tell you who you are.”

The subconscious mind never stops working, never gets tired, and never says no to any input it receives from you. It believes everything it hears and trusts everything you say or feel. It even responds to your most innocent thoughts, especially those thoughts which are highly emotionalized with either faith or fear. It is even more susceptible to repetitive thoughts (Remember: “Tell me to what you pay attention, and I will tell you who you are.”)

Your mind cannot distinguish fact from desire. That’s why daily affirmations are so effective. Try these:

1) I can lose all the weight I want, and still keep my cherished values.

2) I now believe that weight loss = power = sexual energy = fear + guilt, BUT emotional health = weight loss = physical vitality.

When you say, “I care about myself, and I am becoming the person I was meant to be; I like what God has created, and I am a person who is losing weight permanently,” then a wonderful world of self-acceptance begins to unfold.

The book of ancient wisdom reminds us that as a person thinks in his heart, so he is.

That’s a very old saying, but no less true today than when it was written. Thank good thoughts of yourself. Never put yourself down. What you think, you are. Your subconscious hears it all and believes it all. Treat it with respect. It is one of the most important parts of something called you.

SOURCE: Chapter 4, “The Dance of Sex and Weight,” in Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Food Quiz: Are You Obsessed?

Thursday, March 11th, 2010

Everything you have tried up to this point has not worked when it comes to losing weight permanently. Diets have not worked, powders have not worked, diet pills have not worked, and obsessively exercising has not worked. Every method of weight loss has been flawed. Each has promised you something it could not deliver. That’s why it’s time to ask yourself some personal questions.

RATING THE ROLE OF FOOD IN YOUR LIFE

On the following quiz, grade each statement on a score of 0 through 5. If it’s true for you almost all the time, give yourself a 5. If you usually do it, score a 4. If you seldom do it, score a 1. If you never do it, record a 0.

1. I have to be on a diet all the time.

2. I feel guilty when I eat a dessert.

3. I wake up thinking about food.

4. I dream about my weight and/or food.

5. At parties, I hang around the snack table.

6. I am ashamed of my body.

7. I feel it’s wasteful if I don’t clean my plate.

8. I seldom sit down to eat.

9. At buffets, I feel I must try a bit of everything.

10. I skip breakfast.

11. I often eat the leftovers after a party at my home.

12. I am afraid of losing control with food.

13. I eat most of the cookies I bake while they are still warm.

14. I buy popcorn at the movies even if I’ve just eaten.

15. There are only a few safe foods I feel I can eat.

16. When I’m bored, I get out the snack food.

17. I can gain weight overnight.

How did you rate yourself? Do you see a pattern?

If you had a total score of 65 or more, I am especially glad you are reading this blog, because there is hope for you. If your score was around 50, then you may or may not need to take action. If your total score was under 25, congratulations. I can only assume you are reading this so that you can refer this as a resource to a friend.

DISSECTING THE OBSESSION WITH FOOD

Sometimes I think the reason we eat by candlelight is because we have elevated food to a cathedral-like religious experience. Our “places of worship” are the open-all-night pavilions dedicated to the sale of fat, calories, and cholesterol, and all-you-can-eat troughs of food consumed by people for whom three full plates are never enough.

Those with food obsessions believe that:

  • Food is relief from stress
  • Food is reward for pain
  • Food is the epitome of success
  • Food is the wafer and wine for the religion of the obese
  • ‘Food is comfort in a time of storm
  • Food is life!

When people with eating disorders come to see me I ask them how much time they think about food. They often say “about 110 percent of the time.” That’s one of the most honest statements they’ll ever make during treatment. They do spend the majority of the time thinking about food: about when they are or are not going to eat, what they are or aren’t going to eat, and where they are or are not going to eat. But the feelings of control these individuals think they have are nothing but a fraud. In fact, the eating disorder is controlling them, consuming their relationships, ruining their self-esteem, destroying their health, and wasting their time. Ultimately, attempts to control food are failing to control pain, anger and fear.

SOURCE: Chapter 3, “Eating as an Art, in Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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You are Not a Disease: Emotional Challenges Plus Obsessive Behavior Equals Obesity

Thursday, March 4th, 2010

You may have been victimized by the medical model which says: If you keep sabotaging yourself and can’t lose weight on your own, then you must have a disease. As in, “Your obesity is a disease. Your eating is a disease, so we’d better give you some pills or suggest surgery. How about some staples in your stomach? That hopefully will do the trick. After all, it’s not your fault you have this disease, but we assure you that some medication or invasive treatment will cure it.”

EMOTIONAL CHALLENGES + OBSESSIVE BEHAVIOR = EXCESSIVE WEIGHT

You are not a disease. Do not allow any well-intentioned medically-trained person persuade you that you are. You are a person with emotional challenges that have taken the form of obsessive-compulsive behavior that has translated into excessive weight. That is where you must start, because form this honest premise you can move into a personal, self-corrective program where you can join the two percent who lose weight permanently.

We’re not going to talk about steps — twelve, fifteen, twenty, or one hundred. For weight loss, there is but one step in the right direction. People who lose weight permanently do not attend groups that treat them like victims, where they sit in a circle and talk about their powerlessness. What a disservice to say that we have no power!

Of course we have power, and plenty of it. (The Twelve Steps of Alcoholics Anonymous make it clear — we have power through our Higher Power.) That’s what it’s vital to treat the whole person, not just a single part. Why does this work? Because rather than wallowing in a mire of powerlessness, people can learn to regain and reassert their power. They start to engage in a healthy self-focus, not narcissism. To become intimately acquainted with their deepest troubles and hurts means attaining a self-knowledge that allows them to look at their own souls with tender compassion, something they may not have done for some time. In the process, they learn that power has been given to them by their heavenly Father.

You become empowered when you provide yourself with four things:

  1. Discipline
  2. Freedom
  3. Acceptance of the truth that you are deeply loved
  4. Courage to face your fears

People who lose weight permanently move beyond blaming others for their weight. They take responsibility for their own actions because they know it’s the only way they will ever grow into the person God created them to be. People who lose weight permanently also learn to take full responsibility for their own emotional state of being. Blaming family is the easy way out, and it’s a dead-end street.

Perhaps the theme song of those who lose weight permanently should be the great spiritual that reminds us, “Not my brother, nor my sister, but it’s me, O Lord, standin’ in the need of prayer.”  Yes, Lord it’s me … and it’s you.

ENCOURAGEMENT FROM GOD’S WORD

“Therefore, my dear brothers [and sisters], stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” ~1 Corinthians 15:58

SOURCE: Chapter 2, Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Goodbye Crutches: Permanent Weight Loss Action Plan

Thursday, February 18th, 2010

You’ve weathered some great turbulence with diets that haven’t worked. You’ve perhaps exhibited some extreme behavior for which you are not proud. But that is all in the past. None of that matters now because you are on an exciting new pilgrimage of courage and hope.

God has preserved your for a reason: to grow you into the loving, caring person he designed you to be. Your body has proven to be resilient. This means you can go back and recapture the health and vitality you once enjoyed.  You can be among the 2 percent of people who lose weight permanently, and this great venture can start today by following action plans.

Action Plan: Say Goodbye to Your Crutches

1) You no longer need to weigh yourself because weight is no longer an issues. Ask yourself: Do I want to weigh a certain amount, or do I want to feel good about myself and my life? Here’s what I want you to do. Put your bathroom scale in a closet or in the attic where you can get to it if necessary. But try to avoid using it. It’s a crutch.

2) If you have unopened, packaged diet food that’s been in your cupboard for months, wrap it up and put it in the box with the items that follow in #3. You dont need this food anymore. It’s a crutch.

3) You may have items of clothing you’ve been hanging on to since you fit into a size four or five: a pair of jeans you wore in high school, or a bathing suit that looked terrific when you were twenty-one. You may have worn those clothes to draw attention to your body when you were starving yourself down to 101 pounds. Now, you continue to hang on to the false belief that you’ll once again get into them. (You might, but not for the same reasons.) Put all those items of clothing in a box with the packaged food and secure it with strapping tape strong enough to make it difficult to open.

4) Now place the sealed box in your attic or storeroom, where you know you can get to it if necessary. Then, in big black letters write on the box: FALSE CRUTCHES. Put today’s date on the box. You no longer need those tangibles to help you lose weight. However, if you ever feel you need to wear or eat what’s in the box, go get it. We’re not taking things away from you. We are only creating distance between you and the things which are guaranteed to impede your progress.

People who lose weight permanently take the initiative and remove all false crutches from their lives and begin living from the inside out. Please carry out each of the suggestions in this Action Plan now, because they they have been clinically proven to help protect you from sneak attacks which are sure to come.

SOURCE: Chapter 1, Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Chronic Dieting vs. Permanent Weight Loss: Carol’s Story

Thursday, February 11th, 2010

You can read part I of Carol’s story here – a story that rings true for millions of Americans  who have been dieting all their lives only to come up short when it comes to losing weight permanently.

In our first counseling session, Carol told me her mother had started putting her on diets at the age of thirteen, when she was in sixth grade. At that time, Carol was the largest person in her class. The boys ridiculed her for her size. On more than one occasion she heard her friends laughing behind her back. She would fight back the tears when she heard them calling her “cow” and “pig” and “monster.” Deep inside she knew they were right. That was how she looked. Worse yet, it was how she felt about herself.

Her weight made her look older than she was. She was a child in an oversized adult’s body. Since she had no real friends at school, she began to walk down a path I have seen all too often — a journey that embraced an intimate, negative relationship with food.

Diets, Pills and Weight-Loss Doctors

Carol would sneak snacks during recess, hide food in her desk, and pilfer sandwiches and cookies from the lunch bags of fellow students. Several times a week on the way home from school, she would pay homage to the corner grocery store where candy, jelly donuts, and half gallons of ice cream were waiting to be her friends. All that food had to go someplace, and without any exercise or care for her body, Carol just got larger and larger.

Her mother assumed the only way for Carol to reduce her weight was to go on a diet, and then another, and then another. When the diets didn’t work — and they never did — she began taking Carol to different doctors in town — weight specialists, they were called — but even ritual appearances in the offices of these medicine men and women did not work. So she began buying diet pills for her daughter, thinking that surely pills would do the trick. They would work for a while, and then Carol would get sick, so her mother would try another brand of false promises.

During this ordeal, Carol’s mother would put her on a scale three to four times a day, hoping, searching, praying for those two or three illusive pounds that somehow miraculously might have fallen from Carol’s body. Carol would stand on the scale and cry as the scale confirmed what she knew would be true: another one, two, three, four, or five pounds. Without knowing it, her mother had set Carol up for failure. She continued to look for the magic pill, the overnight answer, the one diet that would help her daughter shed her unwanted weight, all to no avail.

Carol was learning a lot about dieting. She was also learning that her body was not her friend.

The average person coming to The Center for counseling about weight challenges has been on at least seven diets. These men and women have learned to count calories automatically, have an obsession with cholesterol, know as much about packaged diet foods as the manufacturers of those foods, have fasted, eaten only herbs, wracked their bodies with liposuction, and had their stomachs stapled. Desperate people do desperate things. The trouble is that most desperate people do the wrong things.

People who lose weight permanently dismount the roller coaster of dieting. People who lose weight permanently realize their lives must no longer revolve around food. They know they must take control of their lives and start living as God, their heavenly Father and faithful Friend, intended them to live — with freedom, joy, and an all-abiding sense of self-worth.

SOURCE: Chapter 1, Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Lose Weight for Good: Introducing Secrets from The 2 Percent Club

Thursday, February 4th, 2010

As a nation, we have a problem — a serious problem:

  • It’s estimated that one in three Americans is overweight, an increase of 30 percent in the last 10 years
  • 44 percent of high school girls and 15 percent of high school boys report that they are trying to lose weight
  • 50 percent of adult females and 24 percent of adult males are on a diet on any given occasion
  • It’s now estimated that 10 percent of Americans have disordered eating

Unfortunately, the battle of the bulge for most is not getting any easier. That’s why my colleagues and I at The Center for Counseling and Health Resources are concerned about people and their weight challenges. But, unlike other weight-loss programs, we do not isolate weight as a single issue. We don’t focus on the use of scales or on a daily regimen of checking to see how much has been lost or gained in the last week. Our whole person approach does not encourage people to tally calories, check body fat, or count cholesterol and sodium. This is because people who lose weight permanently do not rely on the stuff most diets are made of.

Progress … not Perfection

Instead of working toward perfection in weight management, the members of the two percent club inch toward progress. They come to understand that food is not the issue, because if food were the problem, then diets would be the answer. People who lose weight permanently understand they no longer need to rely on food for solace and comfort. No longer do such people feel trapped and immobilized by weight. Instead, they begin to see themselves as individuals for which the issue of weight is only one component. That is the exhilarating thing about this approach.

The diet mentality is based on the belief that thin is good and fat is bad. People begin dieting to become thin and good, only to set in motion an endless cycle of pain and dieting failure.

When I started seeing Carol for weight counseling, she had already been on 13 different diets, none of which had worked. In fact, after each diet fiasco Carol always gained back the weight she lost, plus a few extra pounds. You can imagine how large she’d become after putting her body through such intense shock over so many years. I’d estimated that since junior high Carol had probably shed a total of three to four hundred pounds. Yet she continued to begin every diet with a vague sense of hope that this one will work; I know I’ll make it this time…. Just one more shot at this and I’ll be thin…. I know I’ll be successful with this one.

But every diet was just another breaktaking roller coaster ride of self-delusion and false promises, with her depression dipping lower each time as yet one more diet provided painful and ineffective. During and after each unsuccessful diet experience, Carol’s highs were high and her lows lower on more than one occasion. She had come to the end of the line. She now knew that diets didn’t work and never would. Her question was what would work?

How did this terible diet mania start? What put Carol on the hopeless path of eating disorders in the first place? What had gone on in her past to create a foundation of pain that dogged her steps well into adulthood?

Next Thursday: Carol’s story continues.

SOURCE: Chapter 1, Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Healthy Habits, Happy Kids: Helping Them SOAR

Wednesday, February 3rd, 2010

Somewhere along the line, kids have lost some of their childhood. We’ve taken it from them through our accelerated culture. We’ve overshadowed it by adult concerns and worries. Through a long line of stress-induced choices, we keep putting their childhood on hold. The sum of our daily decisions can add up to a childhood compromised or lost. That certainly isn’t our intent as parents, but it’s becoming a common outcome.

Changes in our culture and society have negatively impacted the health and well-being of kids today. Our kids are more stressed, less connected, more busy, and less active than we were growing up. As parents, we see this but feel at a loss to know how to regain control over our own frenetic lifestyles and return a healthy, balanced childhood to our kids.

Concerned with our own weight we worry over the physical health of our kids, as childhood weight gain and obesity levels begin to mirror adult epidemic proportions. Caught between the dangers of unhealthy weight on one hand and the dangers of unhealthy attitudes about weight, food, and body image on the other, parents are left struggling.

We want to help but don’t know how. Sometimes what you do to try to help just ends up making the whole situation worse. So you do nothing, out of fear; which provides no solution at all.

But we must provide a solution!

Our kids are being weighed down not just with extra pounds but with conditions and concerns long thought to be strictly associated with adulthood and advancing age: hypertension, type 2 diabetes, high cholesterol, anxiety, and stress. Given these realities, we want our children to lose weight and live healthy and happy lives.

Helping Kids SOAR

The secret to healthy kids can be found through a whole-person approach to the needs of your child. Each child is more than he or she weighs. Each is a compilation of preferences, personality, genetics, and family patterns. In society today, appearance takes center stage, but a thin child is not necessarily a happy child. By addressing the emotional, relational, physical and spiritual needs of children, parents are able to provide a balanced, caring environment that contributes to lifelong happiness and health.

I call this helping a child SOAR. As parents, we must strive to allow our children to grow up in an environment where they are:

Supported – provided intentional guidance, direction, and nurturing

Optimistic — assured of a bright hope and future ahead for them as they grow

Active and Achieving — finding success in their personal and family endeavors and in active, energetic pursuits

Responsible — understanding and accepting their own part in healthy living and choices

When children grow up with this framework, they are truly able to SOAR through a healthy, happy childhood and into a productive, vital adulthood.

Next Wednesday — Helping your child SOAR emotionally

SOURCE: Introduction to Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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New Blog Series at A Place of Hope

Monday, February 1st, 2010

For the past couple of months this blog has been devoted almost exclusively to excerpts from my new book, Every Woman’s Practical Guide to Managing Your Anger. The response to the blog posts, especially on Facebook and Twitter, has been heartwarming. I am hoping for an equally helpful series in the months to come, this time with each day of the week devoted to excerpts from one of my five other books representing a wide range of issues: 

Monday — Moving Beyond Depression: A Whole-Person Appraoch to Healing

Tuesday — How to De-Stress Your Life

Wednesday — Healthy Habits, Happy Kids: A Practical Plan to Help Your Family

Thursday — Losing Weight Permanently: Secrets from the 2 Percent Club

Friday — God Can Help You Heal

“So let’s begin our journey toward healing and ask a loving, merciful God to give us the insight and the wisdom to do the right thing.” ~How to De-Stress Your Life

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