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	<title>A Place Of Hope News &#187; Weight</title>
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		<title>When Exercise is Exorcise: Carla&#8217;s Story</title>
		<link>http://www.aplaceofhope.com/blog/perfection/when-exercise-is-exorcise-carlas-story</link>
		<comments>http://www.aplaceofhope.com/blog/perfection/when-exercise-is-exorcise-carlas-story#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:01:40 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Gotta Have It!]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exorcise]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=567</guid>
		<description><![CDATA[Carla was so fearful of peple discovering her imperfect "inside" that she exercised to the point of excessity so as to hide behind her perfect "outside" self.]]></description>
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		<title>Losing Weight Permanently [BOOK EXCERPTS]</title>
		<link>http://www.aplaceofhope.com/blog/weight/losing-weight-permanently-book-excerpts</link>
		<comments>http://www.aplaceofhope.com/blog/weight/losing-weight-permanently-book-excerpts#comments</comments>
		<pubDate>Thu, 27 May 2010 21:03:02 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight permanently]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=465</guid>
		<description><![CDATA[Only 2 percent of people are able to lose weight for good. Model their success with Losing Weight Permanently: Secrets of the 2 Percent Club.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss: 7 Disciplines to Help You Stay the Course</title>
		<link>http://www.aplaceofhope.com/blog/weight/weight-loss-7-disciplines-to-help-you-stay-the-course</link>
		<comments>http://www.aplaceofhope.com/blog/weight/weight-loss-7-disciplines-to-help-you-stay-the-course#comments</comments>
		<pubDate>Thu, 06 May 2010 16:54:07 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight permanently]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=419</guid>
		<description><![CDATA[Knowing what you need to do in order to lose weight is only half the battle. Beyond that you need creative ways of disciplining yourself to stay on course.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Relationship With Food: Facing the Truth</title>
		<link>http://www.aplaceofhope.com/blog/abuse/your-relationship-with-food-facing-the-truth</link>
		<comments>http://www.aplaceofhope.com/blog/abuse/your-relationship-with-food-facing-the-truth#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:23:22 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[eating problems]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=406</guid>
		<description><![CDATA[When you're honest with yourself -- about the root of your eating problem and what you're willing to do about it -- you can and will lose weight for good!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Building Intimate Relationships: 6 High Dive Principles</title>
		<link>http://www.aplaceofhope.com/blog/weight/building-intimate-relationships-6-high-dive-principles</link>
		<comments>http://www.aplaceofhope.com/blog/weight/building-intimate-relationships-6-high-dive-principles#comments</comments>
		<pubDate>Thu, 22 Apr 2010 22:08:30 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=391</guid>
		<description><![CDATA[Give yourself the opportunity you need to develop healthy relationships. Scary as it may seem, follow these 6 steps to building intimacy. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Families of Those With Eating Disorders: 12 Characteristics</title>
		<link>http://www.aplaceofhope.com/blog/eating-disorders/families-of-those-with-eating-disorders-12-characteristics</link>
		<comments>http://www.aplaceofhope.com/blog/eating-disorders/families-of-those-with-eating-disorders-12-characteristics#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:02:01 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Eating disorders]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[lose weight permanently]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=378</guid>
		<description><![CDATA[From perfectionism to abuse, there are 12 common characteristics of families of those with eating disorders.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to a Healthier You</title>
		<link>http://www.aplaceofhope.com/blog/god/5-steps-to-a-healthier-you</link>
		<comments>http://www.aplaceofhope.com/blog/god/5-steps-to-a-healthier-you#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:49:12 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=366</guid>
		<description><![CDATA[Give your health the boost it needs with these five basic components for improving your well-being -- body, mind and spirit.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/god/5-steps-to-a-healthier-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Lose Weight? Increase Your Activity Level Just 10 Percent Each Month</title>
		<link>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month</link>
		<comments>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:38:41 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight permanently]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=354</guid>
		<description><![CDATA[Instead of setting yourself up for failure with an overly-ambitious exercise plan, build slowly, increasing your activity level just 10 percent each month.]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/perfection/want-to-lose-weight-increase-your-activity-level-just-10-percent-each-month/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Guilt Cycle to Bicycle: Lose the Rules &amp; Just Exercise!</title>
		<link>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise</link>
		<comments>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:14:27 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight permanently]]></category>
		<category><![CDATA[The Center]]></category>
		<category><![CDATA[The Center for Counseling and Health Resources]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=340</guid>
		<description><![CDATA[Instead of choosing forms of exercise you think you should be doing, get active doing something you'll stick with (i.e., something you can love).]]></description>
		<wfw:commentRss>http://www.aplaceofhope.com/blog/weight/from-guilt-cycle-to-bicycle-lose-the-rules-just-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>R is for Responsible for My Body</title>
		<link>http://www.aplaceofhope.com/blog/god/r-is-for-responsible-for-my-body</link>
		<comments>http://www.aplaceofhope.com/blog/god/r-is-for-responsible-for-my-body#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:35:24 +0000</pubDate>
		<dc:creator>Dr. Jantz</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Gregory L. Jantz]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.aplaceofhope.com/blog/?p=335</guid>
		<description><![CDATA[Ensuring optimal physical health of your family is a simple, straightforward process. Review these basic healthy habits and commit yourself to follow through.]]></description>
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