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Category Archives: Kids

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The Pitter-Patter of Tiny Feet: Children as the Road to Happiness

Posted on October 27, 2010 by Dr. Jantz
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I’m not sure if this is universal, but, in my experience, this particular road to happiness is often traveled by women. These women are loving and well intentioned. They put a great deal of energy and time into their relationships, with their primary focus being their role as a mother. At the beginning, the thought of having children means this woman will have meaning, purpose, and significance in her life. Often, the bumps along that road occur at the beginning, middle and end of her child-rearing  experience.

Her are some composite examples of what I mean taken from years of working with women at The Center:

A young mother will come in. She’s been married for around 5 to seven 7 and has two children. Right off the bat she’ll express her deep love and devotion for her family. She says she loves being a mother but then immediately goes into all the negatives this has brought into her life: lack of sleep, impact on career, excess weight, loss of intimacy with her husband, and guilt over competing demands of family and job. She feels there’s something terribly wrong with her for even thinking this way. She’s angry and upset at how stretched she is, and angry and upset that she’s even angry and upset. Tears are a predictable event, as she agonizes over how the pitter-patter of little feet has become a thunderous din of demands and pressures she feels inadequate to address. Being a mother was supposed to make her happy, and she’s anything but happy.

A woman around 40 years old will come in. The problem isn’t her, she’ll inform me, it’s her kids. They’re stuck in some teenage phase of utter selfishness, ingratitude, and defiance. She’s done her part, all right, to love and nurture them, and look where it’s gotten her. She’s in a constant battle over every little thing, including their clothes, homework, household chores, friends, and their lousy attitude toward school. There’s never a cease-fire in the conflict, and she’s exhausted and disillusioned. She doesn’t feel inadequate; she’s angry. Being a mother was uspposed to make her happy, and she’s anything but happy.

In this next example, the woman is in her late 50s. For more than 20 years, she’s devoted her entire being to being a mother. Now her kids are grown and have left the house for education, career, or another relationship (see above). They have flown the coop, and she’s left with an empty nest. The house is quiet, uninteresting, and unnaturally clean. It’s sterile, and she feels the same way, kind of bleached of feeling and purpose. Being a mother did make her happy, but what’s she supposed to do now?

Children aren’t like puppies and kittens. When they grow up, they aren’t going to stay small and close to home. Children are supposed to grow up, mature, and live out on their own. If you bundle your happiness too tightly around your children, they’re apt to take it with them when they leave out the front door, along with all your hand-me-down furniture and dishes.

How is your happiness affected by bumps in the road with your kids?

Posted in Happiness, Happy for the Rest of Your Life, Kids | Leave a reply

Healthy Habits, Happy Kids [BOOK EXCERPTS]

Posted on May 26, 2010 by Dr. Jantz
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“This book is about kids but written to parents. It’s about childhod, but it’s also about the adult world within which childhood exists. This book is about weight, but it’s also about worth and value. It’s about your child, and it’s also about your family. When I say it’s written to parents, I mean to include all those who have had the privilege to care for children, be they grandparents, guardians, stepparents, or extended family. To paraphrase Psalm 127:4-5, children are a blessing from the Lord! And with that blessing comes God’s charge to love and care for them. With that blessing comes God’s promise to be with you. And you’ll need it, because raising kids can be a challenge.” ~Healthy Habits, Happy Kids

Sure it sounds cliche, but it’s true — being a parent is the most challenging job in the world. And especially in today’s fast-paced world, parents need all the help we can get! Not because we are incapable, but because we are imperfect. The SOAR concept is one I have seen transform relationships, not only between children and their parents, but between children and the rest of their world.

14 Excerpts from Healthy Habits, Happy Kids

Healthy Habits, Happy Kids: Helping Them SOAR

Giving Your Kids Whole-Person Health

4 Ways To Keep Your Kids Healthy: What YOU Can Do

How Brad Learned to SOAR: O is for Optimism

A is for Active: Tips for Time-Crunched Parents

A is for Active: Tips for Time-Crunched Parents

R is for Responsible for My Body

R is for Responsible for My Emotions

Parenting Styles: 3 Types to Avoid

R is for Responsible for My Relationships: Teenagers

7 Ways to Instill Faith In Your Children

Healthy Kids: Enlisting the Help of Family

Healthy Living: Staying On Course

SOAR Support Checklist

The Center for Counseling and Health Resources is a treatment center that follows a model of whole-person care, addressing the physical, psychological, emotional, nutritional, fitness and spiritual aspects of each person seeking help through one of our treatment programs.

If you would like more information about our depression treatment program, please request a free consultation today.

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Raising Children to Resist Eating Problems

Posted on May 20, 2010 by Dr. Jantz
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We now know that almost a fourth of all children in the United States are overweight. The unfortunate prediction is that in most cases these children will grow up to become overweight adults, who will have overweight children, who will have overweight — even obses — offspring.

What causes this inappropriate friendship with food?

Of course, the media share some responsibility for the way food and beauty are dealt with in commercials and regular programming. But we also see that overeating tends to run in families. So, what can parents do to help their children avoid the trap of using food as a friend?

Here are five things a child needs to grow up with a healthy attitude toward herself or food:

1) Honesty. When you make promises, keep them. Be a person of your word so that your child is not constantly dealing with disappointments.

2) Affection. Every child needs affection, including hugs, verbal statements of love, and unrushed attention. Children who know they are valued are less likely to turn to food for comfort.

3) Safety. Teach your child to seek out people who are safe — emotionally, physically, and sexually. Shout this message loud and clear to your children. Protect your child from emotional and physical harm and help him learn to protect himself as he grows older.

4) Boundaries. Let your child know how important boundaries are for you. It’s okay to draw a line in the emotional sand. As your child grows, she will also learn where the boundaries are and how to keep them. This will give her resilience and make her unlikely to be a victim.

Structure. Children need structure. One child, playing on the school playground, was heard complaining to his teacher, “Do we really have to do what we want to today?” I continue to hear adults cry out for the same kind of direction. We all need structure, appropriate traditions, and a sense that some things are going to be the same day after day.

What you learned as a child may not have prepared you to live a happy, effective life. You can change that for your own children, however, if you help them learn how to make their own happiness. The following is a list of platitudes that many children hear and end up following. But they are not healthy directions for living.

Try to avoid giving your children these messages:

  • Always look as if you have it all together.
  • Be brave (and hide your true feelings).
  • Always put others first and yourself last.
  • Do not cry, even when you are crying inside.
  • Clean your plate becuase there are starving people in China…Africa…India, etc.
  • Never let anyone see you make a mistake.
  • Never make a mess.
  • Help others but ignore your own needs.

If you are pawning these ideas off on yourself or your children, please take a good look at the message you are conveying. As you learn to take the risk of appreciating who you are, help your child do the same. The greatest gift you can give your child is the encouragement to become the person God intended him or her to be.

SOURCE: Appendix Three in Losing Weight Permanently by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Posted in Eating disorders, Kids | Leave a reply

SOAR Support Checklist

Posted on May 19, 2010 by Dr. Jantz
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Our families today are under attack on so many different fronts. Your commitment to implement changes, and to recommit to doing better for your family’s sake are all buffers against the tide of destruction lapping at the shores of the family unit. As irresistible as those forces seem, I wanted to remind you, through the verse below, of the power of God and the power of promise:

Train a child in the way he should go, and when he is old he will not turn from it. ~Proverbs 22:6

God is a mighty warrior when it comes to protecting and guiding your family! We must communicate to our children their internal worth in God.

As a way to provide you with a quick reference for major concepts I have covered in this blog series of excerpts from Healthy Habits, Happy Kids, I’ve put together a checklist of support regarding the SOAR concept. As you read it, you’ll have a way to evaluate how you and your family are doing. Each will come in a form of a statement. As you read each statement, personally evaluate the truth in your own life.

Commit to living out these statements in the life of your family:

  • I motivate my family to change out of love for them.
  • I am committed to providing my family with the stability of my love through changes.
  • I accept each family member’s pace of change, understanding that even slow pace is progress toward our goals.
  • I expect the best from each member of my family every day.
  • Understanding my own issues, I make sure to examine my motivations.
  • I provide positive verbal support to each member of my family.
  • I visualize these changes as permanent.
  • Through prayer, personal study, meditation, nd godly friends, I plug into God’s support for me and my family.

SOURCE: Chapter 11, “Staying On Course,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Posted in God, Kids, Relationships | Leave a reply

Healthy Living: Staying On Course

Posted on May 12, 2010 by Dr. Jantz
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Each child is a whole person, created by God to be an emotional, relational, physical, and spiritual being. When these aspects are addressed, your child truly can SOAR! You can do this — in small and large ways, day by day, you can do this! You needn’t do it perfectly, but you should do it consistently.

As your family makes baby steps, walk right with them. Take those steps yourself and recognize you’re in it together.

Above all, continue to communicate your love and support — through your words, actions, your commitment. Lead your family where you want them to go. Embody the qualities you want them to exhibit. You truly have more power for good than you imagine.

Remember the true source of that power for good: “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen” (Ephesians 3:20-21). Yes, God’s power is immeasurable; he is able to do more than all we ask or imagine. So start imagining a healthier life for your family! Keep asking him for guidance and help. Allow his power to be at work within you as you work with your family.

Give all glory to Jesus for positive changes nin your life:

Dear Father, I give you praise for your power to change lives for the better. Be with me each day as this family I love becomes even healthier than it is today. I thank you for your vision of hope, and I acknowledge all the good you have done. When I falter, sustain me. When I stumble, pick me up. When I achieve, accept my praise. In failure and in victory, help me to stay the course and allow my family to SOAR! Amen.

SOURCE: Chapter 11, “Staying On Course,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Posted in God, Kids | Leave a reply

Healthy Living: Strength from Above

Posted on May 5, 2010 by Dr. Jantz
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Our greatest “reinforcement” is not far from us — God is forever at hand. Psalm 16:8 says, “I have set the Lord always before me. Because he is at my right hand, I will not be shaken.” It does not say that the world will not be shaken; rather, it says that I will not be shaken. On this side of heaven, that is often all we can hope for. God has promised it will be sufficient.

If you face difficult circumstances, you may not be able to see great leaps of progress or frequent milestones. Your efforts will require longer amounts of time, increased patience, decreased personal freedom, delayed gratification, and little appreciation for your efforts. With an acceptance of this reality, you become more like God, who since the fall experiences daily these constraints where we, his children are concerned:

  • We require greater amounts of time. “The Lord is not slow in keeping his promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance” (2 Peter 3:9).
  • He must show us infinite patience. “What if God, choosing to show his wrath and make his power known, bore with great patience the objects of his wrath — prepared for destruction? What if he did this to make the riches of his glory known to the objects of his mercy, whom he prepared in advance for glory? (Romans 9:22-23).
  • He allows us to affect his plans. “So the Lord changed His mind about the harm which He said He would do to His people” (Exodus 32:14).
  • He must wait for the fruition of his plans. “But in these last days he has spoken to us by his Son, whom he appointed heir of all things, and through whom he made the universe (Hebrews 1:2).

Because God knows about and understands dealing with difficult situations and challenging children, he will bless you in your efforts. He will give you strength for each battle. He will grant you his Spirit of patience sufficient for each day. He will not allow you to be tempted beyond what you are able. If all of these sound on some days like hollow platitudes, remember what God deals with on a daily basis. This is not so you will try to compare yourself to God; rather, it is so you will understand the source of his empathy and recognize his power to empower you.

You are not alone. Your children and family are not yours alone. Have faith through your special circumstances that God is able to triumph. Keep praying. Keep working. Keep believing. Keep watching. May his blessings pour down upon you and your family like rain.

SOURCE: Chapter 10, “SOAR-ing Above Special Circumstances,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Healthy Kids: Enlisting the Help of Family

Posted on April 28, 2010 by Dr. Jantz
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With so many families working full time in today’s society, children are often in the care of the larger family — ex-spouses, grandparents, or extended family. A circumstance may arise where those assisting in the care of your children do not agree with or acquiesce to the concepts of SOAR:

Supported – provided intentional guidance, direction, and nurturing

Optimistic — assured of a bright hope and future ahead for them as they grow

Active and Achieving — finding success in their personal and family endeavors and in active, energetic pursuits

Responsible — understanding and accepting their own part in healthy living and choices

Some members of your family may not want to invest the time and energy into putting SOAR concepts into action. They may not have a personal faith. Or they may resent your input into how the children are treated.

One of the hallmarks of SOAR is a commitment by the adult caregiver to adopt these concepts on a personal level. All along, you’ve been asked to examine your own heart, mind, and soul to determine what barriers or obstacles you are erecting to your family’s overall health and well-being. This is not an easy task, and some family members helping care for your children may choose not to engage in this level of self-examination. If this is your situation, please do not allow their reticence to derail your good intentions.

EX-SPOUSES

Children are always best off when ex-spouses work together for their good. In the real world, this doesn’t always happen, as envy, strife, and division can continue long after the marriage ends. Such a divisive relationship is devastating to children. I urge you to do whatever you can to try to be at peace with your ex-spouse. When you present the SOAR concepts to them, guard against appearing condemning or self-righteous. Plead and exhort form the platform of your mutual love and concern for your children.

GRANDPARENTS

As you integrate SOAR into your home, you will naturally expect that your desires will be honored by the grandparents. My children receive support, care, and nurturing from my parents, which is a blessing beyond calculation. Something is uniquely comforting about seeing your parents love and care for your children. It affirms the love you remember as a child and provides you with your own backup and support as you’re raising your children. So don’t sell these grandparents short! Sit down and explain what you’re hoping to achieve in your family and the positive changes your implementing. Many of this older generation will understand and support these changes, as they in many ways mirror what might be considered “old-fashioned” values.

EXTENDED FAMILY

As in other family situations, give extended family the benefit of the doubt. Share with them what you are doing in SOAR and why.  Adults can feel uncomfortable insisting on a different style of care from their parents than they received. This shouldn’t be the case with extended family. Their help is wonderful — from aunts, uncles, cousins, and siblings — but insist that your parental direction be honored by those caring for your children.

With any of these care situations, share as much as you’re able about the positive environment — emotional, relational, physical, and spiritual — you desire for your children. As you contemplate your presentation, remember the admonition from Proverbs 12:18: “There is one who speaks rashly like the thrusts of a sword, but the tongue of the wise brings healing.”

You can find the complete SOAR concept outlined in my book, Healthy Habits, Happy Kids, and highlights from the book in the following blog posts:

4 Ways To Keep Your Kids Healthy: What YOU Can Do

Right Words are Healing Words: How What You Say Affects Your Family

How Brad Learned to SOAR: O is for Optimism

A is for Active: Tips for Time-Crunched Parents

R is for Responsible for My Body

R is for Responsible for My Emotions

Parenting Styles: 3 Types to Avoid

R is for Responsible for My Relationships: Teenagers

7 Ways to Instill Faith In Your Children

SOURCE: Chapter 10, “SOAR-ing Above Special Circumstances,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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7 Ways to Instill Faith In Your Children

Posted on April 21, 2010 by Dr. Jantz
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In 1 Timothy 1:2, the apostle Paul acknowledged his role as Timothy’s father in the faith. He did this by allowing Timothy to be privy to the intimate details of his own faith. He wasn’t secretive or restrained but instead openly and honestly demonstrated his faith and encouraged Timothy to emulate the good he saw.

This is your charge for your children.

Be open and honest and encourage your children to emulate the positive in your own life. Be transparent also about the bad, and model to your children how to ask for and accept forgiveness. Your children need the spiritual gifts of prayer life, a study life, a family life, and a life of service in the Lord. Each will be a tremendous spiritual blessing and will fortify your children for the rest of their lives:

1. Through Prayer. Children are natural prayers. The prayer of a child pours out faith, hope, and love: faith in a Father who hears, hope for an answer, and the love of a trusting child.

2. Through the Word. The Bible is active, alive, and effective. Ultimately, you will want to transfer your love and reliance upon Scripture to your child. After all, a time will come when you are no longer accessible to your child; God’s Word lasts forever and is an inexhaustible resource of knowledge, hope, and insight for your child today, tomorrow, and forever.

3. Through a Spiritual Family Life. Take your child to church. Allow your child to be taught by other godly adults and experience the joys of corporate worship. Strengthen your child with the knowledge that he or she is not alone in their faith.

4. Through a Life of Service. Your children need the spiritual gift of a life of service in God. This is your child’s true purpose in life, regardless of what he or she does for job or career or avocation.

5. Overcoming Spiritual Hurt. Unfortunately, some have experienced hurt at the hands of a church or religious group. However, if this has happened to you it is for the good of your child and your family to take steps to move beyond that painful experience and reconnect with a healthy body of believers.

6. Holy Ground. What type of soil are you providing for your child’s spiritual growth? Is it a soil packed down hard, where seeds of faith can hardly take root and are vulnerable to hungry opportunists? Or is it a good soil, rich in spiritual nutrients and cleared of spiritual obstacles, which allow your child’s faith to flower and blossom, to put down deep roots and multiply?

7. Encourage Spiritual Gifts. Think of at least one way you can encourage each one of the following gifts in your life: a prayer life, a study life, a spiritual family life, and a life of service. Make a plan to integrate these into your family life within the next month.

Simply put, in all these areas of responsibility, you set up the pattern for your child. Scripture even promises, “Train a child in the way he should go, and when he is old he will not turn from it” (Prov. 22:6).

Your child needs to internalize this good news that his life has meaning and purpose in God’s kingdom.

SOURCE: Chapter 9, “R is for Responsible for My Faith,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Posted in Bible, God, Kids | Leave a reply

Families of Those With Eating Disorders: 12 Characteristics

Posted on April 15, 2010 by Dr. Jantz
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We often think we cannot live without the ingrained patterns of our past — whether they be good or bad, positive or negative. But people who lose weight permanently know that if they are to grow in every area of their lives they must look at every area 0f their lives.

The following are characteristics of families of those with food-related problems:

1. Perfectionistic, including high expectations from the father, either verbal or nonverbal. This most often applies to the first-born.

2. Mother frequently dieted, accompanied by an over-emphasis on weight and appearance, compulsive dieting and fasting, diarrhetic use or laxative use.

3. Father distant, fueling an intense desire to to please the father who is typically emotionally unavailable.

4. Parent (0ften the mother) is co-dependent, often denying her own needs and assuming responsibility for everyone else.

5. Rigid discipline with severe punishment, including guilt and shame used as motivation, and perhaps humiliating or hurtful punishment.

6. Sexuality ignored or considered “dirty,” neglecting to give children basic information about sex or no opportunity to discuss sexual issues.

7. Daughters used as confidantes, perhaps with the father complaining to the daughter about the mother, and in fact the child may be used as the parent’s primary form of emotional support.

8. Children forced to be adults, especially daughters who “raised” siblings and children who are not allowed to be children themselves.

9. Children victimized in any way, which may include fondling, incest, neglect or verbal abuse.

10. Parent (often the father) addicted to prescription drugs, alcohol or street drugs.

11. Family members tend to ignore or deny negative emotions, often resulting in explosive anger, or anger and sadness never addressed, even to the point of covering up negative emotions just to please others.

12. Overuse of food for pleasure or reward, with food serving as the primary focus for pleasure and emphasis placed on sweets and rich desserts.

For your ongoing emotional growth and your permanent weight loss, it is important that you look at whether you have avoided — and may still be avoiding — intimacy on some level. Intimacy issues have interfered in your life and sabotaged your success at weight loss.

Now is the time to say, “I need help.”

There’s no point in blaming your past, your family, or even a former abuser, if any. You have simply had numerous unmet needs that you attempted to address through intimacy with food. Now you are moving away from such erroneous thinking and are moving toward joining the two percent of people who lose weight permanently.

SOURCE: Chapter 7, “Developing Intimacy With People,” in Losing Weight Permanently by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Posted in Abuse, Addictions, Eating disorders, Kids, Perfection, Self-Esteem, Weight | Leave a reply

R is for Responsible for My Relationships: Teenagers

Posted on April 14, 2010 by Dr. Jantz
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Those of you with teenage children may nod your head enthusiastically at the topic of relational responsibility. After all, your children are developing their own friends — often inexplicable to you! You’re concerned about the influence of their friends and about potential sexual activity. This area of relationships for those with teenagers is a minefield, fraught with both anticipated and hidden dangers.

You have a right to be concerned.

Proverbs talks about friends in this way:

“A righteous man is cautious in friendship, but the way of the wicked leads them astray” (Prov. 12:26) and “Do not make friends with a hot-tempered man, do not associate with one easily angered, or you may learn his ways and get yourself ensnared” (Prov. 22:24-25).

Friends have influence over us. Teenagers especially tend to be “pack animals” and adopt the attitudes, beliefs, and values of the group with whom they associate. Pointing this out to teenagers can be a dicey proposition, as they tend to cling tightly to the image of defiant independence. Take, for example, teenage styles of dress, hair, or ornamentation. Teens adopt these styles as a way to declare personal independence, without taking into account their desire to fit into a group mentality. This paradox is visible to you, as the adult, but not necessarily to your teen.

The teenage years are a time of personal formation; your teen is making decisions about what sort of a person he or she wants to be. That is why it’s vital he or she has been given the tools needed to navigate these tricky waters. These tools aren’t handed to your children at fourteen, fifteen, or sixteen. Rather, over the course of their childhood, these tools are given, refined, supported, and encouraged.

Relational responsibility should be taught from infancy in order to support positive choices in adolescence and beyond. However, it is never too late to start teaching and modeling these concepts. Teenagers are still teachable and will listen to loving, commonsense advice. If your children are young, begin to teach these principles now. With solid grounding, your child can better weather the inevitable storms of adolescence, especially in the realm of relationships.

SOURCE: Chapter 8, “R is for Responsible for My Relationships,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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