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Category Archives: Alcohol

Chris’ Story: Nothing Gold Can Stay

Posted on August 12, 2010 by Dr. Jantz
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Chris felt battered and bruised by life.

When he got into his car, it seemed like all the other drivers were idiots; driving to work was a real chore. Arriving at work didn’t really make him feel any better because even though he never knew what the day would bring, he always felt underappreciated and overworked.

It wasn’t any better at home, where Chris felt vaguely disapproved of by his wife and consistently disrespected by his children. At 47, he couldn’t get up after sitting for any length of time without something somewhere hurting.

Drinking brought him a sense of relief.

Alone in his study, a couple of drinks were just what Chris needed to take the edge off the day and build up a warm, hazy buffer against the problems that kept grim vigil in the hall. He knew they wouldn’t go away, but for a time he didn’t have to think about them. He didn’t have to think about anything. Just drink is scotch, watch the television, and shut out the world.

Chris is like so many people who choose the temporary fix of their excessity over the deeper work of the uncovering the source of suffering in their lives. Chris, like so many people, chose the death of a thousands cuts over emotional surgery to correct the true issue. They keep on believing their pain will go away if they continue to plaster it over with an excessity. The problem is that such a shortcut solution has no hope of lasting.

NOTHING GOLD CAN STAY

This life is based upon impermanence.

Psalm 144:4 says “Man is like a breath; his days are like a fleeting shadow.” Anything that we create to be lasting is, because of our own fleeting nature, short lived at best.

I think one of the most poignant descriptions of the impermanence of life is the famous poem by Robert Frost called “Nothing Gold Can Stay.” It is, appropriately, very brief and speaks about the fragile nature of nature itself, beginning with the golden miracle of a tiny leaf. Such a miracle, though, is temporary, with the inevitable withering of that golden leaf, and leaf by leaf after that. The poem ends by lamenting,

So dawn goes downt ot day. / Nothing gold can stay.

We hold on to our excessities like they are golden leaves, but they were never meant to stay. Any comfort they produce cannot last.

Source: Chapter 3, “Our Need for Comfort” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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The Excessity of Alcohol

Posted on June 22, 2010 by Dr. Jantz
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You’ve probably heard the term “drinking to excess.” For many who drink to excess, the drinking becomes a necessity, which becomes an excessity. When confronted with the choice to either drink — and bear the negative consequences of their alcohol use — or stop, they will look longingly at their drink and say Gotta Have It!

The dificulty with alcohol is the penchant for denial and underestimating the amount of alcohol consumed. People do not begin drinking assuming they will become alcoholics. Rarely does a person voluntarily come into our facility for alcohol treatment with eyes opened wide about his or her alcohol use.

More typically, something has caused them to get a chemical-dependency evaluation (which covers alcohol, illicit drugs, and prescription medications). Sometimes a DUI or alcohol-related arrest propels them through our doors in hopes of fulfilling a court requirement — right along with a personal determination not to have to give up their drinking.

With their families deserting them, their employment in jeopardy, their health deteriorating, and their hobbies reduced to a one-armed motion of hand to mouth, you would think that more people would recognize the problem alcohol has become in their lives. What starts out as a way to “have fun” or check out of life and its problems can quickly become something devastating.

Either through conscious intent or genetic predisposition, alcohol use can fast-track to abuse and dependence.

When alcohol reaches the dependence stage, it is indeed a necessity — a physical one. Withdrawal from alcohol is unpleasant at best and life threatening at worst, depending upon the length and severity of the alcohol use, as well as a person’s genetic and physical makeup. At this point, it’s not just a matter of willpower; it’s a matter of physical dependency. With prolonged and chronic alcohol use, withdrawal should be done in a medically supervised setting.

SOURCE: Chapter 2, “Examine Your Excess,” in Gotta Have It! by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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How Brad Learned to SOAR: O is for Optimism

Posted on March 10, 2010 by Dr. Jantz
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Brad came to work with us at The Center as a young man in his twenties. He was struggling with self-esteem issues that translated into a dependence upon alcohol. Unable to hold a job, he continued to live at home, making constant demands upon his parents. These demands drained their emotional and financial resources and alienated him from the rest of his siblings. Everyone in the family, including extended family living nearby, seemed to have tried to help Brad but was burned in the process. Many family members had already given up on him, deeming him beyond help and not worth another chance. Others saw our mental health and chemical dependency treatment agency as his last chance.

We were able to address and treat Brad’s reliance upon alcohol as well as work with him to uncover the roots of his addiction. Brad’s answers and demeanor began to reveal that his drinking was fueled not by an attraction to alcohol but by repulsion from something else. Brad had turned to alcohol due to some pain he was attempting to self-medicate and numb. As we worked with him to dig deeper, we helped him discover how and when his world had turned upside down and he had lost his horizon line of hope.

Most people know the half empty/half full glass analogy. It goes something like this; when people look at a glass containing liquid up to the middle, some will see the glass as half empty and some will see the glass as half full. Those who see it as half empty are pessimists, and the half full people are optimists. I’ve used this analogy as a way to illustrate to clients how subtle perceptions can alter their worldview. When they look at the glass, they’re actually seeing their own reactions to life.

Now, when Brad’s parents looked at Brad, they expected to see a completely full glass. After all, they were prosperous, hard-working people themselves, and they could envision nothing less than a full glass for Brad at all times. Sometime around Brad’s early adolescence, however, his parents began to perceive that Brad’s glass was less than full, for he began to operate below their expectations. In their minds, they had worked hard to fill Brad’s glass all the way to the brim, and Brad kept behaving and performing in a way that made the contents of that full glass spill out. This produced feelings of frustration, anger, and disappointment in his parents.

The only optimism they had for Brad’s future was centered not around what Brad was capable of achieving on his own but rather on what they had provided. He was expected to mirror their success — a success that mirrored their definition. Brad’s future was not really about him and actually about them.

Somewhere around 15 years of age, Brad decided he wasn’t capable — that his glass without his parents refilling it was actually completely empty. He turned to alcohol to stem the growing fear and anxiety of reaching adulthood.

Now, I believe that everyone is responsible for their own behavior, especially as they arrive at adulthood. In fact, the R in SOAR is all about responsibility. But as we identified this pattern of behavior between Brad and his parents, what became clear to me was their total lack of belief in a bright future for Brad — as Brad. He certainly didn’t have it, and neither did his parents.

The only thing the three seemed able to initially agree on was a paralyzing fear of what Brad’s future held.

Because of their own achievements, Brad’s parents couldn’t see the true horizon line when they looked at Brad. They kept looking inward at themselves and refused to see Brad for who he was. As his struggles with life increased in adolescence, they began to avoid really looking at Brad at all. It was too painful, for they truly loved their son, but when they looked at Brad’s failures, they caught a glimpse of their own.

What this family desperately needed was a restored vision of optimism and hope for the future. Brad’s parents needed to believe in God’s power to help Brad overcome his drinking. Brad needed to trust God’s plan for his life and stop fearing the future. They all needed to grasp God’s grace and learn to forgive each other. Fortunately, they’ve been able to heal and reestablish their relationships, but it took years of diverted time and energy to bring their family back on the right track.

I applaud your decision to put your energies into your family now!

SOURCE: Chapter 3, “O is for Optimism,” in Healthy Habits, Healthy Kid: A Practical Plan to Help Your Family by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Posted in Addictions, Alcohol, Kids, Perfection, Self-Esteem | Leave a reply

How to Stress for Success: Dan’s Story Part II

Posted on February 9, 2010 by Dr. Jantz
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You can read Part I of Dan’s story here – a story he shares, in his own words, in hopes that his journey through depression will inspire others to seek help too.

“I just could not figure out how to start feeling good. I had passed burnout and had moved on to emotional exhaustion. I went to several doctors who put me on antidepressants and other drugs that simply masked my symptoms. It was the classic story of knocking on all the right doors but never receiving the right kind of help. I knew I needed to take control of my life, but doing it was a joke. Most days, I used up the full amount of my energy just to breathe.

“On those days when I had my wits about me, I knew the alcohol that had become my friend was a faulty mechanism for coping with my stress. I was also aware that I wasn’t eating properly, wasn’t getting enough sleep, and was in a state of constant denial.

“Then it hit me: I was also dying spiritually.

“My love for God and the church was gone. Fellowship with other Christians meant nothing to me. I made sure I kept myself at a safe distance from those who might help me. I had to have my father intervene in helping me with my bookkeeping; I couldn’t even trust myself with my checking account. Without my father’s wise, practical counsel, I’m sure I would have been ruined financially. I had become incapable of making the most insignificant personal business decision.

“I knew if I didn’t do something fast, it would be all over: business, marriage, and all my personal dreams for success. That’s when I finally decided to get help — not from a bottle of pills or alcohol but from those who still loved me enough to hang in there with me.

“Once again I started to believe what I have been telling clients for years: No one can make you happy without your approval…. If you believe that God is dead, something in you no longer lives…. Evil takes hold when self-neglect takes root.

“My road back to sobriety and emotional well-being was not easy, and I assure you it didn’t happen overnight. It took time, prayer, energy, the love of a faithful — although often angry or distraught — wife, and the undying compassion of a merciful God. But eventually I was able to put the pieces back together and regain control of my life.”

Why do I tell you Dan’s story? Certainly not because he was proud of the fires he put himself and his wife through. If anything, it embarrasses him to tell it. But I have his permission because he hopes his tale of pain and denial will help someone else.

Perhaps this story can serve as a touchstone for you, regardless of your situation, to help you do what is necessary to learn to become strong again.

SOURCE: Chapter 1: “Coming Apart at the Seams” in How to De-Stress Your Life by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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How to Stress for Success: Dan’s Story Part I

Posted on February 2, 2010 by Dr. Jantz
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Dan was a succcess in every sense of the word. To the average observer this young man had already achieved everything most people think they might want: comfortable home, loving wife, some modest investments that were starting to work — all neatly wrapped in an obsessive, insatiable need to work ten to twelve hours a day in a job where he listened to people spill their guts, share their dreams, confess their iniquities, and plead for his help. Dan was good at providing that help — that was the problem. He was, perhaps, too good.

Perhaps it’s best to let Dan tell the story in his own words:

“I was strong physically and mentally. I knew I was pushing the envelope with the intensity of my work, but I was confident that I could make a success of it, even though I was counseling people with the same tendencies toward burning the candle at both ends while I looked for creative ways to burn it in the middle also. I lived in full denial that I, too, might have a problem.

“Then, as it happens with so many people, I crossed that invisible line between living a whole, healthy life and what I would probably now call ‘temporary insanity.’ Not in the clinical sense, perhaps, but certainly a life that was out of control to the point of not knowing who I was, where I was, or what I was doing.

“I started drinking on weekends. Not much at first; just enough to take away the tension. The alcohol numbed my hurts, even as it numbed my spirit. I had crossed the line.

“I became hypervigilant — a time bomb ticking off the minutes until it explodes. I couldn’t concentrate, and that’s when the depression began to set in. Everything about my life became distorted: I evaluated things as either completely good or totally bad and would either magnify or minimize the significance of an event. Perspective and a sense of balance had gone out the window.

“We no longer invited friends over to visit. Our once active social life went to zero. All the time, I kept drinking — not just on weekends, but now every night. Still, I was able to maintain the same hectic schedule of seeing people with similar problems. In a crazy sort of way I was probably even more effective in helping them through their challenges. After all, I could relate.

“However, I was becoming more isolated and aloof. I certainly wanted to escape, but I didn’t know how. I was slowly deteriorating in body and soul, perched on the precarious edge of emotional exhaustion. My marriage stayed together because my wife never left me, although it was an option she had many reasons to choose. We were two well-educated, sincere young people who were putting ourselves through a refining, fiery furnace of chaos that would ultimately help shape us into the persons were were designed by God to be. But burning out the dross, the misplaced ego, and my desire to be a little god was difficult and painful. There were times when I feared the anger of my wife toward me — and God — would push her over the edge. Thank God that didn’t happen. But it was a close call.”

Can you relate to the stress and the denial of stress about which Dan has been talking? Do you sometimes feel that you must manage it all, feel it all, be responsible for it all, and out-perform others as you do it all? At times do you isolate yourself from others and engage in activities such as drinking, overeating, or overshopping that keep you separate, alone, and aloof from friends, colleagues, and people who honestly care about you? Is it becoming harder for you to get up in the morning? Do you frequently burst into tears, not knowing why? Do you feel there’s never enough time to finish your work?

If your answer is yes to some of these questions, you are not alone. Millions suffer from ulcers,high blood pressure, tension, and addictions brought on by an inability to work through stress and recognize burnout before it starts to take its terrible toll on their lives.

You don’t have to be an air-traffic controller, lawyer, NFL football coach, cop on the beat, or the President of the United States to have stress. We all have it. But stress isn’t what hurts, maims,and kills; it’s how you and I handle it — before it becomes exhaustion. And that’s what this book is all about.

Next Tuesday — Part II of Dan’s story.

SOURCE: Chapter 1: “Coming Apart at the Seams” in How to De-Stress Your Life by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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