Archive for the ‘Addictions’ Category

What Can We Learn From Charlie Sheen?

Sunday, March 6th, 2011

Ours is a voyeuristic society. So it’s no surprise we’re fascinated by Charlie Sheen’s psychotic break from reality. The challenge to us is to rise above the “entertainment value” to see Sheen’s drug addiction in a wiser, brighter light — an opportunity for us to witness a side of addiction that most of us would otherwise never see.

As someone who runs a rehabilitation center for drug addiction, I’ve seen a number of people in Charlie Sheen’s position, including celebrities. The difference is Sheen’s insistence on taking his addiction painfully public.

Though he claims to have cured himself with his mind, clearly he is delusional. I’ve been doing this long enough to see he’s high in these interviews. And though I have know way of knowing with any certainty what drugs he’s using, Sheen’s thought patterns remind me of a meth addict’s brain.

Whatever drug or drugs he is using, Charlie Sheen is showing us a perfect demonstration of addiction as a ticking time bomb. You can function for a while, a long while as Sheen has probably done for years. But there’s always a breaking point and, for him, I think there are several more breaking points to come.

I see bitterness. I see rage. There is something imploding inside of him, buried in pride and an exaggerated sense of self-importance.

Bottom line: Addiction always takes you further than you want to go. It always destroys. And in most cases, the only way to save an addict’s life is to intervene. What Charlie Sheen and all addicts need is a new environment and a new approach — what I call a whole-person approach that not only addresses physical aspects of a person’s well-being, but the relational, emotional and psychological aspects as well.

It’s easy to judge an addict’s choices and behavior. What’s tougher is opening our hearts and minds to someone resistant to help, but who clearly needs it.

Will You Take the Road Less Traveled By?

Thursday, January 13th, 2011

In this world of difficulty and doubt, of struggles and hardships, of compromises and second choices, of injustice and affliction, each person comes to a crossroads in life. There are two roads with signposts on each that say, “Way to Happiness.” On the one hand is the road championed by the world, which promises much and delivers little. This road is taken by a vast array of people who are tricked into believing the billboards along the way. Those inducements, even your own internal dialogue, for taking this road can be compelling because of all their glitzy promises. Instead of happiness, though, this road can lead to depression, anxiety, and addiction.

There is another choice, another road. However, this road can appear less attractive when compared with the first. Because of this, it is a road less traveled. This is the road of faith, which uses a cross for a talisman. It does not say, “Take this road to avoid your pain.” It says, “Take this road because you must give it up. The one appears all about pleasure. The other appears all about sacrifice. In the heat of the moment, it can be hard to make the right choice.

American poet Robert Frost, in one of his most popular works, “The Road Not Taken,” illustrates the importance of the choices made in life in the last stanza of the poem:

I shall be telling this with a sigh

Somewhere ages and ages hences:

Two roads diverged in a wood, and I –

I took the one less traveled by,

And that has made all the difference.

In other words, you’ve come to a fork in the road — two paths promising to lead you to your desired destination. However, the one you choose may not be the most popular, but it may lead you to true happiness.

I guess what I want to leave you with is an exhortation to take the road less traveled because it will make all the difference. The world’s road eventually leads to a literal dead end. God’s road leads to eternity. Because it can be so difficult to choose the road less traveled, here are just a few things to remember as you stand at the crossroads each day:

  • Happiness is a response to life that comes from the inside of a person, not from outside circumstances.
  • Happiness is a gift from God, based upon His goodness and mercy apart from circumstances.
  • Depression isn’t something you live with; it’s something you get help for.
  • Worry and anxiety are a learned response to life that can be acknowledged, understood, and overcome.
  • Addictions both mask and amplify pain; they never heal it.
  • What you tell yourself becomes who you are, so be careful what you say.
  • Relationships are meant to support you, not drag you down.
  • Taking care of your body helps you take care of your heart, soul, and mind — all are used to love God.
  • Stop trying to control your own life, and start trusting God to get you where you need to go.

As you embrace this new way of thinking, living, and responding, may you, in the words of Paul, come “to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge — that you may be filled to the measure of all the fullness of God” (Ephesians 3:18-19). May this overpower the strongholds of depression, anxiety, and addictions in your life. May this be a fountain of unending happiness, the reason for your optimism, the source of your hope, and the reservoir of your joy.

Father, there is nothing that You cannot do. I ask You to transform and renew each person who reads this, through the power of Your Spirit. Give each one strength to persevere and courage to continue each day. Help each one to grow and mature in their trust in You. Reveal in each life, in a unique and personal way, the happiness that is the desire of their hearts. Fill them up to the brim with this happiness, and allow them to overflow in joy to those around them. May each become a source of happiness and blessing in this world until He comes.

SOURCE: Afterword, “The Role of Joy in Being Happy,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

Following Your Faith on the Road Less Traveled

Tuesday, November 23rd, 2010

In this world of difficulty and doubt, of struggles and hardships, of compromises and second choices, of injustice and affliction, each person comes to a crossroads in life.

There are two roads with signposts on each that say, “Way to Happiness.”

On the one hand is the road championed by the world, which promises much and delivers little. This road is taken by a vast array of people who are tricked into believing the billboards along the way. Those inducements, even your own internal dialogue, for taking this road can be compelling because of all of their glitzy promises. Instead of happiness, though, this road can lead to depression, anxiety and addiction.

There is another choice, another road. However, this road can appear less attractive when compared with the first. Because of this, it is a road less traveled. This is the road of faith, which uses a cross for a talisman. It does not say, “Take this road to avoid your pain.” The one road promises you’ll be in control. The other says you must give it up. The one appears all about pleasure. The other appears all about sacrifice. In the heat of the moment, it can be hard to make the right choice.

American poet Robert Frost, in one of his most popular works, “The Road Not Taken,” illustrates the importance of the choices made in life in the last stanza of the poem:

“I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I –

I took the one less traveled by,

And that has made all the difference.”

In other words, you’ve come to a fork in the road — two paths promising to lead you to your desired destination. However, the one you choose may not be the most popular, but it may lead you to true happiness.

I guess what I want to leave you with is an exhortation to take the road less traveled because it will make all the difference. The world’s road eventually leads to a literal dead end. God’s road leads to eternity. Because it can be so difficult to choose the road less traveled, here are just a few things to remember as you stand at the crossroads each day:

- Happiness is a response to life that comes from the inside of a person, not from outside circumstances.

-Happines is a gift from God, based upon His goodness and mercy apart from circumstances.

- Depression isn’t something you live with; it’s something you get help for.

- Worry and anxiety are a learned response to life that can be acknowledged, understood, and overcome.

- Addictions both mask and amplify pain; they never heal it.

- What you tell yourself becomes who you are, so be careful what you say.

- Relationships are meant to support you, not drag you down.

- Taking care of your body helps you take care of your heart, soul, and mind — all are used to love God.

- Stop trying to control your own life, and start trusting in God to get you where you need to go.

- An attitude of optimism is a choice.

- Hope is a response based on an expected future, not a reaction to an experienced present.

- Joy is the spark that uses the tinder of optimism to ignite the fuel of hope.

- Even if happiness isn’t a path you’ve taken before or it seems artificial or unamiliar, go down the path anyway, taking baby steps.

- Each day presents you with a new opportunity to be happy.

- Each failure today points the way to success tomorrow.

- Sometimes the clearest lesson you receive today is confirmation of where you don’t want to go tomorrow.

- Don’t let anything get in the way of getting the help you need. Ask…expect…act.

- Don’t wait on others to hand you happiness; take hold of it yourself.

As you embrace this new way of thinking, living, and responding, may you, in the words of Paul, come “to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge — that you may be filled to the measure of all the fullness of God” (Ephesians 3:18-19). May this overpower the strongholds of depression, anxiety, and addictions in your life. May this be a fountain of unending happiness. the reason for your optimism, the source of your hope, and the reservoir of your joy.

SOURCE: Afterword, “The Road Less Traveled,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

How God Provides Endurance: Steve’s Story

Thursday, September 16th, 2010

I have fought the good fight, I have finished the race, I have kept the faith. ~2 Tim. 4:7

Excessities, are, by nature, a here-and-now phenomenon. They are tied to the needs, wants, desires, anxieties, pleasures, and concerns of this life. But there’s more to you and me than just the here and now; there is a hereafter waiting for us. Who wouldn’t want to be able to say the same thing as the apostle Paul — that we’d fought the good fight, finished the race, kept the faith? This is a statement of victorious completion. It is a statement of confidence and peace.

Saying the statement is one thing; living the statement is quite another. What is implied in this statement is there was a fight going on; there were the possibility of not finishing and the potential of losing something vital. The statement is rock solid; the experience it’s based on, upon reflection, appears somewhat precarious. The experience it’s based on is called life.

It takes endurance to be able to make Paul’s statement.

In the midst of struggle, patience is what you have and endure is what you do.

Endurance is an interesting word. It means to undergo even something unpleasant without giving in. It means to accept or tolerate even something irritating. It means to continue in the same state such as a monument enduring for centuries. It means to remain steady without yielding even under suffering.

When I think of endurance, I think of long-distance running. I think of a runner at the end of the race, breathing hard, sweaty and tired. If you’ve had to endure, you know you’ve been through something long and difficult. I think most people would agree that running, especially distance running, reuires endurance. What you might not realize, however, is that while running requires endurance, it also provides it.

I started running several years back, and I’ve kept up with it, even as situations in my life have changed. When I first started running, I was dismayed at how quickly my body would tire. I couldn’t gulp in air fast enough; even going a short distance was a test of endurance. But, as I kept up with it, I got better. I could go longer distances more easily. Running required my endurance, but it also increased my endurance.

I used endurance to gain even more.

Whether or not you’ve articulated it as such, you’re in a race. It’s going to take endurance to get over your excessities, to turn down the volume on your Gotta Have It! demands. At first it will seem like turning aside from that desire takes all the energy you’ve got in your body and that saying no will leave you breathless. This a battle of the wills — yours against the excessity. You will need endurance to undergo without giving in, to stay firm without yielding.

STEVE’S STORY

When Steve first came to counseling, he was losing the race and about to give up. His battle was a secret one, a contest of wills that threated to overwhelm his life and drown him in shame. Steve’s excessity, his Gotta Have It! activity, was internet pornography.

At first, he thought he could outrun his enemy. He was very careful about when he accessed the pornography and how much he allowed himself to indulge. He kept one step ahead by always blaming someone or something else for the push to porn. His wife provided an almost endless supply of reasons, real or imagined. The stresses at work and the foibles of life billowed the sails of his excuses and kept him out in front of his excessity, or so he thought.

What Steve failed to realize was the relentless nature of his Gotta Have It! It grew stronger and began to intrude into other areas of his life. Images and feelings once relegated to secret settings began to surface and interrupt and complicate his day. The pull of the pornography began to take him further and further away from his wife and his family.

After a close call at work, where using company computers to view pornography was grounds for immediate termination, Steve realized his excessity was controlling him. It appalled him that it was his fear of losing his job — not the betrayal of his marriage or the damage to his relationships, especially with his teenage daughters — that finally woke him up to how close he was to losing it all. He realized how out of balance his life had become, and he knew he needed to make a change.

He knew what he wanted the ending to be; he just didn’t realize how much he’d have to endure in the middle.

Steve had to endure his wife’s moment of discovery and the subsequent devastation and loss of trust. He had to endure the physical and psychologcal drive to return to the pornography. He had to endure the realization that he was not as in control of himself as he’d always taken pride in. He had to endure peeling back the layers of his false assumptions, unmet desires, and self excuses in order to refute the lies and deceptions of the excessity.

Simply put, Steve had to endure exposure. For a private and personal man, this was hard. At one point, he almost gave up, rebelling against any outside accountability to his behavior.

He almost gave up — but he didn’t. When he thought he couldn’t say no one more time or withstand the growing pressure to succumb to his excessity, he did. When he thought he couldn’t stomach one more intrusion into the privacy of his past and present life, he did. When he thought he couldn’t endure one more moment of vulnerability, he did. He endured and refused to yield. Steve found his second wind in the race against pornography.

Source: Chapter 9, “God Provides Endurance” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc

Are Your Excessities Fueled By Anxiety?

Thursday, August 19th, 2010

Many of the people I work with are burdened by fear, worry, and anxiety affecting their ability to live productive and happy lives. These same feelings propel them headlong into excessities. Often, they are focsed on the negativity associated with their excessities, such as obesity or alcoholism or addiction to pornography. They want help to “just stop” whatever those things are that has taken control over their lives, as if those things were merely actions. It is a deeper issue, however, to work through their fear at the heart of those actions. Often, the source has been blown completely out of proportion. They are consumed with the what-ifs and what-abouts instead of recognizing the what-is.

According to the National Institute of Mental Health, almost 7 million adults will experiencea condition known as generalized anxiety disorder (GAD) in any given year. GAD is a chronic condition where a person lives with anxiety, worry, and tension, even when there is little outside reason for it. This fear is accompanied by a variety of physical symptoms, such as fatigue, headaches, muscle tension, muscle-aches, difficulty swallowing, trembling, twitching, irritability, sweating and hot flashes. It’s as if you’re all ready for the fight of your life but can’t really see who your enemy is. The true enemy is fear.

Generalized anxiety disorder falls under the category of anxiety disorders, which also includes panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social phobia, and other phobias (such as agoraphobia).

As you read through explanations of each of these conditions, I’d like you to examine whether or not it is possible one or more of them are fueling some of your excessities. You don’t need to be officially diagnosed as having one of these disorders to be able to recognize whether or not somehting about it resonates with you. Carla wasn’t ever diagnosed as obsessive-compulsive, yet her extreme need to exercise contains some OCD components. Keep that in mind as you read these exclamations from the National Institute of Mental Health.

Panic Disorder — this debilitating condition is when a person is seized suddenly by intense feelings of terror, fear, and impending loss of control. It is accompanied by a racing heart, feeling sweaty, weak, faint, or dizzy, and is often interpreted by the person as a heart attack.

Obsessive-Compulsive Disorder — this is a condition where a person is plagued by incessant unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). The person often develops the repetitive behaviors as a way to guard against or mitigate the unwanted thoughts. The repetitive behaviors can include things like hand washing, counting, cleaning, or checking things. The person hopes  doing these rituals will prevent or guard against the obsessive thoughts. While doing the rituals provides temporary relief, not doing the rituals actually adds to the person’s anxiety.

Post-Traumatic Stress Disorder — this reaction is the result of a terrifying event or situation where the person experienced or expected to receive serious injury. The clarity o fthe danger is so real, so immediate, it continues to intrude into the person’s life — producing feelings of stress and panic — even when there is no longer any danger. It’s as if, once activated, their fight-or-flight response refuses to shut off, leaving them feeling numb and detached from life and those they love. They may also experience trouble sleeping.

Social Phobia — a person with a social phobia views social situations as battlefields, places of extreme danger. It affects fifteen million adult Americans in any given year. In social situations, they are terrified of being watched and judged by other people. sure they will in some way be humiliated or embarrassed. Eating around or speaking to other people is sheer torture.

Phobias — social phobias can lead to other phobias, such as agoraphobia. People with panic disorders can also develop agoraphobia, as they seek to avoid any situation or place that produced a panic attack in the past. Their list of “safe places” becomes smaller and smaller.

All of these conditions have at their base fear, worry, and anxiety. These can be hard taskmasters when acceded to and given control over your life. When those negative feelings take on larger-than-life proportions, they produce feelings of panic and dread even on a day when the sky is blue, the air is clean, and the sun is shining. The more feelings of panic they produce, the more apt you are to seek out behaviors that produce reassurance that all is well — or, at least, all is well for right now.

Excessities can become a close-your-eyes, plug-your-ears, sing-la-la-la-la-la activity to drown out the drumbeat of fear, worry, and anxiety.

Source: Chapter 4, “Our Need for Reassurance” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc
 
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What is the True Source of Your Need?

Saturday, August 14th, 2010

What are your true needs for comfort? Put another way, what are the real reasons behind your discomfort, your suffering? Do you resonate with any of these?

… Because of a hard life or work and toil, do you feel ground down by life and how hard it it?

… Because of the death of a loved one, have you experienced the physical death of someone close, the death of a relationship, or even the death of a dream in your life?

… Because of prejudice and oppression, are you the recipient of hostility and harm, or are others taking advantage of you?

… Because of physical illness, are you experiencing an unexpected affliction, a chronic physical condition, or even a spiritual wasting away?

… Becase of catastrophic life circumstances, do you fear you are or are about to become overwhelmed by life and what it brings?

… Because of a broken heart, do you feel yourself shattered by circumstance and wonder how you’ll find the strength to heal and move forward?

… Because of suffering, do you feel you’re living in your own private hell because of the pain in your life?

When you can identify the source of your true need for comfort, unencumbered by the camouflage of your excessities, you can put your energies into addressing them — and then your excessities will naturally loosen their grip on your life.

The good news is all of this is that God is ready, willing, and able to comfort you in whatever suffering you experience. In the midst of all of suffering, the psalmist was able to say this to God: “Remember your word to your servant, for you have given me hope. My comfort in my suffering is this: Your promise preserves my life” (Ps. 119:49-50).

Today, God’s Word is also for you, and it is His desire to give you hope, to give you comfort in the midst of suffering, for God has promised to walk that particular road with you:

In the midst of my pain, God, I cry out to You, the source of hope and comfort. I confess I have reached for too many other things in order to be comforted. I have made those other things my god and set them up as idols in my life. I worshipped at those altars every time I turned to them and not to You to provide me with comfort. Help me find balance in my life. Help me find more of You in my life.

Source: Chapter 3, “Our Need for Comfort” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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Chris’ Story: Nothing Gold Can Stay

Thursday, August 12th, 2010

Chris felt battered and bruised by life.

When he got into his car, it seemed like all the other drivers were idiots; driving to work was a real chore. Arriving at work didn’t really make him feel any better because even though he never knew what the day would bring, he always felt underappreciated and overworked.

It wasn’t any better at home, where Chris felt vaguely disapproved of by his wife and consistently disrespected by his children. At 47, he couldn’t get up after sitting for any length of time without something somewhere hurting.

Drinking brought him a sense of relief.

Alone in his study, a couple of drinks were just what Chris needed to take the edge off the day and build up a warm, hazy buffer against the problems that kept grim vigil in the hall. He knew they wouldn’t go away, but for a time he didn’t have to think about them. He didn’t have to think about anything. Just drink is scotch, watch the television, and shut out the world.

Chris is like so many people who choose the temporary fix of their excessity over the deeper work of the uncovering the source of suffering in their lives. Chris, like so many people, chose the death of a thousands cuts over emotional surgery to correct the true issue. They keep on believing their pain will go away if they continue to plaster it over with an excessity. The problem is that such a shortcut solution has no hope of lasting.

NOTHING GOLD CAN STAY

This life is based upon impermanence.

Psalm 144:4 says “Man is like a breath; his days are like a fleeting shadow.” Anything that we create to be lasting is, because of our own fleeting nature, short lived at best.

I think one of the most poignant descriptions of the impermanence of life is the famous poem by Robert Frost called “Nothing Gold Can Stay.” It is, appropriately, very brief and speaks about the fragile nature of nature itself, beginning with the golden miracle of a tiny leaf. Such a miracle, though, is temporary, with the inevitable withering of that golden leaf, and leaf by leaf after that. The poem ends by lamenting,

So dawn goes downt ot day. / Nothing gold can stay.

We hold on to our excessities like they are golden leaves, but they were never meant to stay. Any comfort they produce cannot last.

Source: Chapter 3, “Our Need for Comfort” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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The Excessity of Gambling

Thursday, July 15th, 2010

I wrote a whole book about this particular excessity years ago: Turning the Tables On Gambling. I continue to be surprised at how few resources are available for those struggling with compulsive gambling.

For those hooked, gambling is not a harmless hobby.

It is not a night at the casino twice a year with friends or the monthly poker get-together with the crowd from work and a three-raise, quarter limit. It’s not a yearly trip to Vegas with your high school buddies, mostly for the shows.

For those hooked, gambling is a serious activity; it is the exhilaration of the win and the agony of the loss. It is the promise of an end to all your problems or at least a temporary reprieve. It is the only activity where your desire and need to win somehow seem strong enough to bend the laws of chance and physics.

When gambling reaches this level, it isn’t about fun; it’s about faith: the faith that with this race, this game, this throw, this hand — this time — the world will right itself, and you’ll win once again.

SOURCE: Chapter 2, “Examine Your Excess,” in Gotta Have It! by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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The Excessity of Tobacco and Pharmaceuticals

Thursday, July 8th, 2010

TOBACCO

The nicotine in tobacco products is an additive substance. It alters in your body chemistry so that you’re different with it than you are without it. Without it, you can become irritable, anxious, hostile, depressed, impatient, and restless. Smoking, with its physical effects, is definitely a Gotta Have It! activity. But tobacco isn’t just smoked; it’s also snorted, dipped, and chewed. Whatever its form, tobacco has nicotine as a powerful, addictive hook.

PHARMACEUTICALS

I’m glad to live in a time when understanding and research have advanced to the point where so many chronic conditions and symptoms cna be relieved or even eliminated through the use of pharmaceutical medications. These pharmaceuticals are like a two-sided coin — each has its positive, beneficial side and its negative, harmful side. If something is strong enough to help you, it’s also probably strong enough to harm you if not used properly.

The National Institute on Drug Abuse (NIDA) says the following: “The nonmedical use or abuse of prescription drugs is a serious and growing health problem in this country.” Abuse comes when these wonder drugs are used outside of their narrowly defined prescribed-use parameters.

Any prescription drug has the potential for abuse, but there are certain categories that appear more at risk.

NIDA identifies the following: “Commonly abused classes of prescription medications include opiods (for pain), central nervous system depressants (for anxiety and sleep disorders), and stimulants (for ADHD and narcolepsy).” According to the same report, “In 2008, 15.2 million Americans age 12 and older had taken a prescription pain reliever, tranquilizer, stimulant, or sedative for nonmedical purposes at least once in the year prior to being surveyed.”

This study was based upon prescribed medications and did not even investigate the abuse that goes on with over-the-counter products and medications, such as sleeping aids, laxatives, and appetite suppressants. When dealing with these substances, a little may be good, but a lot is definitely not.

SOURCE: Chapter 2, “Examine Your Excess,” in Gotta Have It! by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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The Excessity of Electronics

Tuesday, June 29th, 2010

Some excessity comes in the form of electronics. By this I mean things like television, computers, the internet, and computer-type games. It also includes all kinds of cell phones and iPods.

For some of you, I just crossed over a line. You’re saying: “Wait a minute! I need my cell phone, and disaster will surely strike if I can’t access my email.”

In a confessional moment, I must admit that this category hits fairly close to home. I love all these gadgets! The days of driving without a portable GPS are a distant and good-riddance memory. The days of having to actually find a phone to make a call have been relegated to my own personal dustbin of history. The days of waiting for the morning paper or the evening news to know what’s happening in the world seem archaic and restrictive.

I simply cannot remember how I lived without electronics. The danger is when I start to believe I can’t.

Electronics can fall into two camps — gadgets that help you stay connected and gadgets that help you disconnect. Both have their place in our lives. As Ecclesiastes 3:1 says: “There is a time for everything, and a season for every activity under heaven.” There is a time to email and a time to refrain from emailing. There is a time to turn on the television and a time to turn it off. There is a time to be online and a time to be offline. Since none of us have the wisdom of Solomon, how do we know when that is?

I have worked with people who experience unease, discomfort, and anxiousness if they are not able to stay digitally connected to the world or their work (which to some are the same thing). If they are out for an evening with family or friends, they’ll steal away in private to check their email on their BlackBerry. When they should be in bed asleep, they are instead blurry eyed in front of the computer screen. For these people there is no such thing as “downtime.” They experience a sense of dread and premonition of disaster if they stay too long without knowing exactly what’s going on in their corner of cyberspace.

I have also worked with people who consistently choose the mind-numbing effect of television, the computer, and all manner of games to escape the problems and the perils of the real world. Zoning out in front of the television is nothing new. However, when observing life becomes more important than living it, there’s a problem. When existing in cyberspace becomes more compelling than living life in the real world, there’s also a problem.

In some ways, electronic gaming combines the power of both the television and the computer. With games you have the visual punch and emotional story line of television along with the command and control features of the computer. With gaming, you become the storyline. When your avatars, alter egos, and digital doppelgangers are more present, more real, more engaging than anything real time has to offer, there’s a problem.

SOURCE: Chapter 2, “Examine Your Excess,” in Gotta Have It! by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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