Archive for August, 2010

Healing the Scars of Emotional Abuse [TESTIMONIAL]

Saturday, August 7th, 2010

I recently received a touching testimonial from a woman who found help from Healing the Scars of Emotional Abuse, a book I wrote several years ago, and revised last year. In her testimonial, she expressed a desire to help others who have suffered similar pain.

With her permission, I am sharing her story, in her words, below:

I filed for separation from my husband. There was verbal abuse, lack of empathy, stonewalling, and plenty of other warning signs. I was able to see abusive patterns that I had grew up with from my step-dad. He raised me from the age of 5 years. When I was 11 his job had him gone all week, I was left at home alone with my invalid grandfather who was in his 80’s. I was beginning to see the emotional damage that those actions might have caused me.

The step-dad was very verbally abusive. Calling me stupid, yelling at me, ignoring me, and put-downs.

I married at age 17. Now I can see that I did that to get away from the abuse. The first marriage lasted 14 years. Looking back now I cannot remember much detail of the bad. I do know it is there because when I remarried I had to go through this huge custody trial. In that trial, the ex-husband was vicious. It was a yearlong litigation. Any time I had to talk to him in that first year I would get triggered, my body would get heated and I would freeze. Which tells me that I had a history with this man that was negative. Within that yearlong trial, I healed and did not get intimidated by his threats and games any longer. I started to see him as an irritation and insecure to act that way.

Therefore, after I was having a hard time in this second marriage, I started to think that I was repeating my past. However, this time I chose somebody whom was worse to the extreme. It was a big burden to feel the guilt that I did not see a pattern. The treatment from the second husband was so much worse.

After four years of couples counseling, one separation, and a lot of pain, one day at counseling I mentioned to the therapist that I tried an idea. My husband works from home and some of the ideas why he was getting upset with me could have been that I was trying to interact when he was focused. I knew that this seemed off. One day I went a whole day without talking to him. The next day I did try to interact. He blew up. At counseling I mentioned this; that it was any time I would try to talk to him. I asked her what this problem was. She leaned over and gently told him that she has seen Asperger traits in him!

Whew, I did go through the emotions of healing. Finally it had a name. I was then able to take a load off my shoulders and let go of the guilt for thinking I was living in a generational cycle. It was a hard thing to go through which for a while made me angry at what I endured, then I thought of how it brought me through the deepest deep and made me look at my past.

I have been separated from my husband for 9 months now. He has since been officially diagnosed with Asperger Syndrome. I have done a great deal of healing. I am attending school working towards becoming a Registered Dietician. That is another thing to be thankful for – that the abuse and stress that goes with it pushed me to learn how to take care of myself with nutrition, diet, and exercise. I got into reading self-help books from Gottman, Dr. Weil, Dr. Mark Hyman and Dr. Amen. I found my passion for health. I knew that I was at risk if I drank to hide from my problems. I have several siblings who have heart problems, diabetes, and addictions from not coping with their problems. I made it through!

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Are You Living Like The Princess and the Pea?

Thursday, August 5th, 2010

Comfort is highly prized in our culture, while discomfort is barely tolerated.

We buy comfortable cltohes and comfortable shoes. Whenever possible our homes and work spaces are kept at a comfortable temperature. We have comfortable places to sit and comfortable places to sleep. Because we are surounded by comfort, we have finely tuned radar for anything that causes us even a modicum of discomfort.

For some of us, we have become the princess in that fable of The Princess and the Pea — the classic fairy tale of the princess who goes to bed on twenty feather beds atop twenty mattresses, under which the queen has placed a single pea. In the morning, the princess says she was hardly able to sleep at all because of something hard in the bed and claims to be black and blue because of it. From this, the queen knows she is a real princess because no one else could be that sensitive.

I sometimes wonder if some of us have become the princess, and any discomfort — even caused by something as small and insignificant as a pea — is reason for an endless stream of complaint. While hypersensitivity is a virtue in this fairy tale, I’m not sure it plays out that well in real life becuase the greater your sensitivity to discomfort, the greater your need for relief. The greater your need for relief, the more susceptible you are to comfort-seeking excessities.

There are quite a few conditions that produce distress and unease. There are loneliness, anxiety, fear, guilt, boredom, and restlessness. These are irritaiton, frustration, and agitation. I have heard each of these given as a reason why people run to their particular excessity. They seek comfort from the distress and unease — the discomfort they feel has interrupted their lives, their sleep, their peace of mind — that have left them figuratively black and blue.

They want relief, and they want it now.

But is that really the role of comfort? Is comfort meant to be a universal and immediate panacea for every uneasy thought or interpreted distress?

When I was a new father, I thought my job was to rush in to comfort my child at the slightest sign of distress. It was difficult for me to hear him cry. I wanted to do something. Wisely, my wife reminded me that sometimes the best something to do is nothing. Children often are fussy and irritable “just because.” They need to learn how to work through those feelings on their own. Sticking a pacifier or a bottle in their mouths or picking them up at every turn or giving in to every demand does not teach children to be adaptable; it teaches them to be dependent. It teaches a child that comfort comes from outside, instead of from within.

When children are young, they are dependent on adults for just about everything. As they get older, however, they begin to learn how to handle some of their needs. This fosters their sense of independence and identity. By letting children learn how to handle their discomfort, they will grow and mature, learning how to weather the inevitable storms of life without looking for the quickest or most convenient way out.

Please do not mistake me here. I am not advocating depriving children of comfort. Far from it! For I have also seen what happens when comfort is chronically denied a child. Each occasion of distress and unease is geometrically heightened by the failure to comfort the time before. Panic and anxiety set in, producing a world where there is no minor discomfort because every discomfort is sucked into that black hole of neglect. When an excessity is grabbed on to in order to counterbalance that black hole, there isn’t enough Gotta Have It! activity possible to fill the gap.

Each end of the spectrum produces an excessive response. Grow up with too much comfort from the outside, and we develop intolerance to any discomfort or an inability to generate comfort from the inside. Grow up with too little comfort, and we develop an insatiable need to fill that void.

Source: Chapter 3, “Our Need for Comfort” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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Our Need for Comfort: Jennifer’s Story

Tuesday, August 3rd, 2010
We live in a harsh world with deceit lies, and falsehoods — a world where one of our deepest needs is to be comforted but that comfort is often in vain. Any comfort received from false sources is fleeting at best, requiring us to continue in fruitless comfort-seeking behavior.
  
JENNIFER’S STORY
Jennifer needed comfort every day. When she prayed “Give us this day our daily bread,” she meant it for comfort not for food. Bread — in all its carbohydrate forms — was Jennifer’s comforter. She liked just about anything baked, but there was something sublime about fresh, hot, yeasty bread with its crusty, crunchy outside and soft, warm middle. And when it was slathered with sweet and salty butter…well, there just wasn’t anything more comforting to Jennifer. Often she would go to the market near her house specifically to buy a fresh loaf of French b read, knowing just what time the hot loaves would be set out on the racks by the checkout stand. Before she got the bread home, along with the other groceries she bought as cover, she would eat over half the loaf tearing off large pieces gulping them down in the front seat like someone winded gulps for air.
Life made Jennifer feel winded — physically, emotionally, and spiritulaly. Food — bread in particular — helped to ease that discomfort and give Jennifer a sense of relief. Lost within that moment of fulfillment, Jennifer felt a golden sense of being satisfied, something she rarely felt during her life-as-usual.

The only problem for Jennifer was that the fulfillment never lasted very long. By the time she got the bread home and put away the rest of the groceries, it was already starting to cool off, and the kids wanted in on the action. Before she knew it, the loaf was gone along wiht that transcendent moment of relief. Instead, it was replaced by anxiety over her weight and how much she’d eaten. Everything about the bread, it seemed, always went from warm to cold.

COMFORT FOOD
 
Food is a comfort commodity. From our earliest moments of life outside the womb, one of our first feelings of distress and discomfort comes from hunger. And one of our first feelings of being comforted comes from being fed. There were panic and agitation; there were relief and calming. Growing up, you may have lived in a household where food was given as a universal pacifier. When you were hungry, you were fed. When you were upset you were fed. When you were bored you were fed. When you were good, you were fed. When there was a reason for celebration, you were fed.
Or you could have grown up in a home where real connection was tenuus and comfort a do-it-yourself proposition. In the absence of affectionate feelings or expressed love, you learned that the comfort found in food was ultimately more reliable and always more controllable. You learned to grab comfort where you could because at your house it was in chronically short supply.

Often, because of denials and rationalizations, it can be difficult to reach an understanding of how much a role food plays in comfort seeking. People tend to downplay the need for their food of choice; they downplay the amount they actually consume of it; they downplay the importance it has appropriated in their lives. They downplay all of these things until they are asked to withhold that food of choice. When this happens, they quickly realize it has become their go-to source of comfort.

When speaking of comfort, food is the first thing that comes to my mind because of the amount of eating disorders I work with, but I have seen many other activities join the go-to-for-comfort club. I have seen that loaf of French bread replaced by a double-tall caramel macchiato. I have seen that double-tall caramel macchiato replaced by a video game controller. I have seen that game controller replaced by a credit card. I have seen that credit card replaced by the satisfaction of a verbal outburst or a sarcastic put-down.

The ways people choose to provide themselves with comfort is virtually endless. When you factor in each person’s unique situation and capacity for creativity, the permutations go off the chart.

Source: Chapter 3, “Our Need for Comfort” in
Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.
 
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