Archive for January, 2010

Acceptance is a Two-Way Street

Thursday, January 14th, 2010

Acceptance is an interesting word. It involves both the act of accepting as well as the fact of being accepted. In this way, it’s kind of a two-way street.

One of the corollary definitions of accepting is “to be able or designed to take hold, as in something added or applied, like a surface that will not accept ink.” This is another two-way street. On the one hand is the surface and on the other hand is the ink. Acceptance happens when the first is primed to consent to the second.

I remember watching a master artisan create an ink drawing on fine linen paper.

There was something spare yet elegant in the careful brushstrokes from which a blooming branch took shape. It was as if the paper itself was hungry to accept and drink in the ink that forever altered its surface. The artisan knew how much ink to put on the brush and how long to rest the brush on the paper, mindful of how much ink would be absorbed. The gentle precision was impressive and the drawing that resulted simply beautiful.

I think God is like that master artisan.

The surface is your sense of self, and the ink is the truth of your life. Only when you learn to accept and drink in the truth will you become who God wants you to be. In order to accept yourself, to display the vital characteristic of self-acceptance, you must be able to take and hold the truth when it is applied to your life. As the definition says, I believe God has designed you to be able to do just that.

SOURCE: Chapter 9: “Learning the Power of Acceptance” in Every Woman’s Guide to Managing YourAnger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Are You Addicted to Social Networking?

Wednesday, January 13th, 2010

Are people getting addicted to social networking to the point where it’s ruining their lives?

That was the first question asked of me during my appearance on CNN Headline News last week and my answer is in line with that of any other addiction. Yes! Granted most people instinctively strike a healthy balance between living online and off, but for some the scales tip too much in the wrong direction.

Some signs of social networking addiction include:

  • Feeling anxious if you go “too long” without checking your Facebook account or if you aren’t getting in “enough” tweets
  • Neglecting real-life activities in favor of spending more time on social networking sites
  • Damaging or losing real-life relationships because of all the time you’re spending with your “friends” or “followers” online

We’re also seeing an alarming number of people having secret relationships kept hidden from their significant others, particularly Facebook affairs with old flames. Some lead to offline relationships and the obvious detrimental consequences. Others are kept strictly in the fantasy realm, though with equally destructive potential as people inevitably fail to meet their intimacy needs in this virtual world.

Social networking is also taking celebrity obsession to a new level. Not only can you “follow” your favorite celebrities online but you can directly communicate anything you like to them. And, equally important, when they tweet they are tweeting to YOU!

As someone who enjoys social networking myself it is certainly a medium of communication to be celebrated. Yet just like anything else, social networking is only healthy in moderation. Spend less time online and more time pursuing the real-world experiences that will give you something truly valuable to share with the world.

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Learning the Power of Acceptance

Tuesday, January 12th, 2010

Many women live their whole lives trying to be someone they’re not, trying desperately to hide who they are — or who they think they are. Sandra was one of them, a woman whose story illustrates the tremendous power in knowing who you are and accepting who you are.

Sandra checked over her figures three times, but the answer was still the same. Inside, she felt that familiar feeling of dread rise up from the bottom of her fear. She’d made a mistake. There was no other way to put it. And now she knew there was no other way to deal with it.

In the past, Sandra would have been in full panic mode by now. She would have looked for ways to pretend the mistake didn’t exist. She would have devised an elaborate scaffold to camouflage and conceal the mistake. All the while, she would have lived in fear of discovery, terrified of her mistake and angry at herself for making it. Not anymore.

Calm down, Sandra, she told herself. You’re not expected to be perfect. What you are expected to do is report problems when you find them. The error is not your mistake; the error would be not to report it. It’s all right. Just get up and do the right thing.

Taking her worksheet with her, she went down the hall to her supervisor’s office. Just tell the truth she counseled herself as she knocked twice on the door. It’s going to be fine.

SOURCE: Chapter 9: “Learning the Power of Acceptance” in Every Woman’s Guide to Managing Your Anger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Prayer for Freedom From Anger

Monday, January 11th, 2010

You stand at the door to my heart and knock. You stand at the door to my anger and ask to be allowed inside. I confess I’ve been ashamed for you to see what lies inside that door. I confess I have wanted to keep what lies inside that door to myself.

I confess to you, Father, this anger is poisoning my relationships. Anger has become an idol in my life that I have worshiped and turned to for solace. Free me from my anger, almighty God. Release me from its chains. Drive out the mocker from inside my head. Help me to hear only your voice, as you sing over me with love and grace.

SOURCE: Chapter 7: “Why Can’t We All Just Get Along?” in Every Woman’s Guide to Managing Your Anger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Today On CNN Headline News: My Thoughts on Social Media Addiction

Friday, January 8th, 2010

As someone who has recently enmeshed myself and my work in the social media world, the topic I am discussing on CNN Headline News today is especially relevant for me: social media addiction.

Granted, I have yet to reach social media overload, but considering all the channels we have for networking with potentially thousands of friends and “followers” – on Facebook, Twitter, YouTube, LinkedIn, MySpace and literally hundreds of other sites – it’s clear social media could easily monopolize your life. And it begs the question…

Can social media networking become an addiction if left unchecked?

The answer, my friends, is yes.

While the majority of people who use social media networking for fun or work strike just the right balance between virtual and real-life socializing, there are those among us who cross that line. It’s simply a matter of knowing who, what and why some are at risk, especially among teens and tweens.

Today on CNN Headline News I am speaking on the topic of Addiction 3.0 and The Facebook Detox:

  • Who’s at risk
  • Warning signs
  • Symptoms
  • Talking to your kids about it
  • How to regulate your kids’ accounts if you suspect a problem

As soon as I have a clip of the video segment I’ll post a link to it here. And on Twitter, Facebook, LinkedIn, YouTube, and MySpace of course :-)

Dr. Gregory Jantz

Founder of The Center for Counseling and Health Resources

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Book Giveaway Update: Every Woman’s Guide to Managing Your Anger

Friday, January 8th, 2010

Through January 31st I’m giving away free signed and personalized copies of my new book, Every Woman’s Guide to Managing Your Anger. The response has been truly heartwarming, especially feedback like this from a woman whose experience I’m hoping will inspire you to request your own copy today:

“Book received! I can’t tell you how thankful I am for your generosity. It’s truly touching. It couldn’t have come at a better time, as things are extremely tough at the moment.

“Your book is helping me make positive changes in my life and it’s only day 2 since receiving it! I can’t tell you how amazing I feel. The power this book seems to instill in me gives me faith that I can go and move from where I am stuck right now.

“It’s also enabled me to write a ‘letting go’ letter to my brother who has done and said very hurtful things which I thought were unforgivable, but your book has since taught me that forgiveness is a gift you give yourself. And if I feel any anger after writing such letters and forgiving people aloud then I haven’t truly forgiven them. So it’s helping me to really search within myself to find out what’s important and trying to let go of things because I don’t like feeling such anger.”

Whether you know the source of your anger, or you simply know it’s there … whether it’s anger you hide or anger you vent on a regular basis … I urge you to please request your free signed and personalized copy of my new inspirational book for women today.

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Resolving Anger, The Proverbs Series: Two to Tango (Prov 26:21)

Thursday, January 7th, 2010

Proverbs 26:21 — “As coal to embers and as wood to fire, so is a quarrelsome man for kindling strife.”

It is helpful to know you are not the only person in the world. Others are also hurt and carry the scars of their pain. In other words, there is an overabundance of fuel in this world to fan the flames of anger within relationships.

An old saying is that it takes two to tango. If you insist on being a quarrelsome person, you will find a willing partner; you are sure to find plenty of opportunity to kindle strife.

If you have developed the strategy of being combative with others, I urge you to reconsider how effective this is in meeting your needs and filling the desires of your heart. This attitude forces a wedge between you and others. It destroys the very relationships you seek to create, maintain, and strengthen. It sours your mind and warps your viewpoint. It turns the world into a battleground, an adversarial exercise that must be waged day after day. It leaves you no room for peace. When, in your anger, people become your enemy, all your relationships will remain tainted and unresolved.

SOURCE: Chapter 7: “Why Can’t We All Just Get Along?” in Every Woman’s Guide to Managing YourAnger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Resolving Anger, The Proverbs Series: Avoiding Gossip (Prov. 26:20)

Wednesday, January 6th, 2010

Proverbs 26:20 — “Without wood a fire goes out; without gossip a quarrel dies down.”

Become aware of what sort of fuel incites your anger. Learn to be discerning. Refrain from indignation and umbrage at unsubstantiated rumors and gossip. Not only is this sort of behavior destructive, it often diverts you from your own work of reflection and recovery.

Gossip is called a “choice morsel” in Proverbs 18:8 and 26:22. Don’t let it tempt you and veer you away from doing your own work.

Tomorrow: Proverbs 26:21 (last in the series)

SOURCE: Chapter 7: “Why Can’t We All Just Get Along?” in Every Woman’s Guide to Managing Your Anger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Resolving Anger, The Proverbs Series: The Battle Belongs to the Lord (Prov. 26:17)

Tuesday, January 5th, 2010

Proverbs 26:17 — “Like one who seizes a dog by the ears is a passer-by who meddles in a quarrel not his own.”

Every one of you has been damaged by a sin in your life — your own sin and the sins perpetrated against you. You are a casualty of a war raging. This war takes place in your life but also in realms beyond your comprehension.

Ephesians 6:12 puts it this way: “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

There have been times, listening to stories of horrific abuse and trauma, I have a clearer picture of what this verse speaks to. What I want you to take from this is to be careful about entering into quarrels; you may not be aware of the forces arrayed against you. If you have wandered into a battle of this kind, remember that the battle belongs to the Lord. He has and always will fight for you.

Tomorrow: Proverbs 26:20

SOURCE: Chapter 7: “Why Can’t We All Just Get Along?” in Every Woman’s Guide to Managing Your Anger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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Resolving Anger, The Proverbs Series: Driving Out the Mocker (Prvbs 22:10)

Monday, January 4th, 2010

Proverbs 22:10 — “Drive out the mocker, and out goes strife; quarrels and insults are ended.”

Did you know that you have a “mocker” inside your head? This is that negative voice you’ve read about that puts you down and devalues you. This voice is fueled by all the false, destructive, and unkind things said against you and things done to you. When this voice says you are not lovable, it mocks the truth of God’s love for you.

For you to get over your anger and begin to have an authentic, healthy relationship with yourself, you must drive this mocker out. When you do, out goes strife, internal quarrels, and self-inflicted insults. You declare peace with yourself and gain the clarity you need to resolve other relationships in your life.

Tomorrow: Proverbs 26:17

SOURCE: Chapter 7: “Why Can’t We All Just Get Along?” in Every Woman’s Guide to Managing Your Anger by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.

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